Wild Marjoram Health Benefits, Properties, and Uses

Wild marjoram is the Origanum vulgare plant. It’s a Mediterranean herb, primarily used as a spice in cooking. Wild marjoram can be eaten, or dried and used in cooking. Wild marjoram essential oil extracts can also be used in aromatherapy.¹

Wild Marjoram Health Uses and Health Benefits

Wild marjoram benefits are primarily associated with digestion. It helps to boost appetite and alleviate constipation, gas and bloating. Wild marjoram also has benefits for the immune system in preventing bacterial and viral infections. Wild marjoram is also a natural blood pressure regulator and can help reduce the risk of heart disease. Because it helps to regulate blood sugar, wild marjoram is also beneficial food for those with diabetes.^2,3

References

1. https://www.plantlife.org.uk/uk/discover-wild-plants-nature/plant-fungi-species/wild-marjoram
2. https://articles.mercola.com/herbs-spices/marjoram.aspx
3. https://draxe.com/marjoram-essential-oil/