Garlic, Niacin and Fiber Health Benefits, Properties, and Uses

Garlic, niacin and fiber is a combination of herbs and nutrients required for better health. Niacin is also known as vitamin B, and fiber is a nutrient found in our diet. All three are available as dietary supplements or can be obtained through food sources. 

Garlic, Niacin and Fiber Health Uses and Health Benefits

Garlic, niacin and fiber is primarily a combination remedy used to treat heart disease and improve heart health. Garlic is a natural anti-inflammatory that reduces the risk of cardiovascular disease. Vitamin B3, or niacin, is also beneficial for heart health by helping to reduce cholesterol and triglyceride levels. Fiber also helps to eliminate excess cholesterol from the body.^1,2,3

References

1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60
2. https://draxe.com/niacin-side-effects/
3. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983