Dependent personality disorder is a mental health condition that causes people to rely or depend on others to meet their physical and emotional needs. Dependent personality disorder is classified as part of an overall group of anxious personality disorders. Dependent personality disorder is one of the most common personality disorders. It usually begins in childhood but isn’t recognized until early adulthood after a long-standing pattern of dependent behaviors. It can affect both men and women equally.1 2
People with dependent personality disorder have a constant need to be taken care by others of out of fear of not being able to take care of themselves. Symptoms tend to manifest themselves as dependent personality disorder relationships, whereby the person relies on whomever they have the strongest or closest relationships with.2 3 This disorder is also characterized by feelings of abandonment and self-doubt as well as submissive and helpless behaviors. People with dependent personality disorder are often described as “clingy”. Clinginess is their attempt to keep the person in their lives whom they depend on.2 3
Like with many personality disorders, the exact dependent personality disorder causes are unknown. Many researchers believe that dependent personality disorder causes are related to a combination of different factors. These factors include:1 2 3
Dependent personality disorder symptoms are displayed in a long-standing pattern that begins at a young age and becomes more apparent over time. Common dependent personality disorder symptoms include:
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5.-HTP is a supplement that can help elevate serotonin levels, leading to improved mood and decreased anxiety in people suffering from dependent personality disorder. 5-HTP is available as a daily supplement. Follow the dosage instructions on the product label.
Gentian is an herbal remedy used to calm nerves and ease anxiety. Gentian is available as a daily supplement. Follow the dosage instructions on the product label.
Chamomile has natural soothing effects that can help reduce anxiety in people suffering from dependent personality disorder. Prepare a chamomile infusion by adding 1 teaspoon of dried chamomile flowers to 1 cup of boiling water. Let steep for 15 minutes then strain. Drink up to 3 cups daily.
Omega-3 fatty acids have anti-inflammatory benefits that can help reduce symptoms of mental health conditions like avoidant personality disorder. Omega-3 fatty acids are available as a daily supplement. Follow the dosage instructions on the product label.
Chamomile has natural soothing effects that can help reduce anxiety in people suffering from dependent personality disorder. Prepare a chamomile infusion by adding 1 teaspoon of dried chamomile flowers to 1 cup of boiling water. Let steep for 15 minutes then strain. Drink up to 3 cups daily.