Omega-3 Fatty Acid Health Benefits, Properties, and Uses

Omega-3 fatty acid is a group of fatty acids essential for human health. They are also classified as polyunsaturated fats (PUFAs). The body requires these fats for brain function and other important benefits for disease prevention and heart health.¹

Despite omega-3 fatty acids being essential for normal body function, the body actually can’t produce them on its own. Instead, the body gets necessary omega-3 fatty acids from food sources. Fish oil is one of the leading sources of omega-3 fatty acids, and are often taken as supplements to help increase intake.¹

Omega-3 fatty acids are found in fatty fish like tuna, salmon and mackerel, as well as leafy green vegetables and seeds like chia and flax. Eating 2 servings of fish per week and including other plant-based sources of omega-3 fatty acids can help ensure you’re receiving enough of it in your diet.^1,2

Omega-3 Fatty Acid Health Uses and Health Benefits

Omega-3 fatty acids health benefits are numerous and a deficiency can cause serious, chronic symptoms. Omega-3 fatty acids have natural anti-inflammatory health benefits, which can help reduce risk of chronic disease, including neurodegenerative diseases like Alzheimer’s. ²

Omega-3 fatty acids can also help to manage several functions that are often related to heart disease, including blood pressure, triglyceride and cholesterol levels, and reducing plaque buildup.²

Omega-3 fatty acids can also ensure healthy skin, bones and joints and can possibly help improve mood and sleep quality.²

References

1. https://www.umm.edu/health/medical/altmed/supplement/omega3-fatty-acids
2. https://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/