Apple juice is the juice derived from the apple fruit. Natural apple juice is made by juicing or blending apple fruits until they form a liquid juice consistency. Apple juice is a popular household product because it’s a refreshing beverage with a sweet taste. Many families keep apple juice on hand because it’s a healthy alternative to soft drinks and a favorite among children.1
Apples are some of the most popular fruits on earth and are cultivated all around the world. Apple juice has plenty of health benefits provided its consumed in its natural form. Many of the apple juice products available in grocery stores have sugar added, which is not a healthy option. Be sure to look for apple juice products labeled as “all natural”.
Apple Juice Health Uses and Health Benefits
Apple juice health benefits come from its high content of vitamin C. Vitamin C is an essential vitamin needed to fight infections and maintain overall health. Apple juice also contains phytonutrients such as polyphenol antioxidants, which are important for protecting against a variety of diseases.1,2
Many people also report that apple juice for heartburn is an effective remedy in those who suffer from chronic acid reflux.
Additional apple juice health benefits include:
Apple Juice health benefits make it a useful natural remedy for the following conditions:
Apple Juice Side Effects and Precautions
Apple juice side effects include possibly causing diarrhea if consuming in high doses. Apple juice side effects may also cause gas and constipation in some people. Do not consume apple juice if you are prone to developing kidney stones as it may trigger an attack.3