Grapes are a vine fruit commonly used for their health benefits. They’re also used to make wine. The grape seeds are a byproduct of the winemaking process.1 The oil is derived from the seeds and used in cooking, often as a substitute for vegetable oils.2 The whole grape fruit has many health benefits, including in helping with poor circulation and with eye stress.1 Grapes are also said to help in preventing cardiovascular diseases, constipation, swelling, cancer, and macular degeneration.1 Substituting grape seed oil in your cooking can help you reap some of these medicinal benefits.
Grape Seed Oil Uses and Health Benefits
Grape seed oil gets a bad reputation due to its
Among grape seed oil benefits, it has anti-inflammatory properties and can be beneficial for heart health, brain health, and more.2 That said, it contains high levels of omega-6 and omega-9 fatty acids, which some people get too much of in their diet.2 If you’re planning to adopt a grape seed oil diet, it’s important to look at how it fits in with your overall diet to ensure you’re getting a proper balance of nutrients.
Other grape seed oil benefits include for:
Grape Seed Oil Side Effects and Precautions
While grape seed oil is considered safe to take orally and to apply topically, it’s important that you don’t eat too much. Though the fats in it are considered healthy, a healthy diet is about balancing the many different types of fats in your diet.2 Getting too much omega-6s, such as those found in grape seed oil, can result in grape seed oil side effects like hormonal imbalances, weight gain, increased inflammation, and high cholesterol.2
Like with any herbs, grape seed oil may interact with other medications or herbal remedies. Talk to your doctor about starting on a grape seed oil diet if you have a serious health concern or are taking medications. Stop using grape seed oil if you experience signs of an allergic reaction.
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