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Home Remedies and Herbs for Athlete’s Foot

What is Athlete’s Foot?

Athlete’s foot is a skin infection caused by a fungus that grows, often in between the toes. The particular fungus can be found on floors, wet surfaces, socks and other surfaces. It is spread through direct contact with these objects. It cannot thrive without dark, moist conditions.1

What Causes Athlete’s Foot?

Athlete’s foot can be caused by a variety of issues. The main issue is a fungus. Other causes are:

What are the Symptoms of Athlete’s Foot?

There are many different symptoms of athlete’s foot. They vary from person to person however, the most common symptoms are:

  • itching, stinging, and burning between the toes
  • itching, stinging, and burning on the soles of the feet
  • blisters on the feet that itch
  • cracking and peeling skin on the feet, most commonly between the toes and on the soles
  • dry skin on the soles or sides of the feet
  • raw skin on the feet
  • discolored, thick, and crumbly toenails
  • toenails that pull away from the nail bed3

How is Athlete’s Foot Diagnosed?

Athlete’s foot is usually diagnosed by a visual inspection by a doctor. They will look at the affected area and try to make a diagnosis from there. If that is not enough they will do other tests such as:

  • View your feet with a black light
  • Scrape your foot near the affected area and examine under a microscope
  • Send a sample of the patient’s skin for testing4

How is Athlete’s Foot Treated?

Athlete’s foot is usually treated with over the counter creams. Most of these creams are applied at least twice daily and have anti-fungal elements. Those medications will usually kill athlete’s foot. If that does not work, a doctor may also prescribe an oral anti-fungal medication to cure the athlete’s foot. 5

Natural Medicinal Options for Athlete’s Foot

  • Grapefruit Oil - The acids in grapefruit and the oil that comes from the rind may be helpful in treating athlete’s foot. Put a few drops of oil on a cotton ball and apply to the affected area a couple times a day. You may want to alternate this with tea tree oil to prevent over drying of the skin.
  • Apple Cider Vinegar - Apple Cider Vinegar may be effective against athlete’s foot due to its ability to help regulate the body’s natural PH balance. Soaking the affected foot for a short time (about 15 minutes) a few times a day can help kill the infection.
  • Tea Tree Oil - Tea tree oil is wonderful for athlete’s foot. It has anti-fungal properties that will kill the infection fairly quickly. Simply drop a few drops of the oil onto a cotton ball or q-tip and swab the area. Do this a few times a day.
  • Yogurt - Yogurt has specific good bacteria that may be helpful in killing the athlete’s foot fungus. Putting some of the yogurt on your feet and letting them sit for a few minutes at least once a day may be beneficial
  • Peroxide - Peroxide may be helpful in treating athlete’s foot due to its cleansing properties. Pouring the liquid right on the affected area may clean the skin and promote healing from the fungus.

Conclusion

Athlete’s foot is a completely treatable condition. It can happen to anyone and often affects both men and women. It can come from the shoes you wear or stepping into a shower where someone has the fungus and may not know it. The key is to get it diagnosed properly and start a treatment plan. Many doctors will give the over the counter remedies but pairing them with the natural options may work best for you. Athlete’s foot is a natural problem and nothing to particularly worry about. Many patients treat it and are free of it for a long time pending additional exposure.

References

  1. http://www.medicinenet.com/script/main/art.asp?articlekey=33950
  2. http://www.emedicinehealth.com/athletes_foot/page2_em.htm#athletes_foot_causes
  3. http://www.healthline.com/health/athletes-foot#Symptoms4
  4. http://www.mayoclinic.org/diseases-conditions/athletes-foot/basics/tests-diagnosis/con-20014892
  5. http://www.emedicinehealth.com/athletes_foot/page7_em.htm#medications_and_treatment_for_athletes_foot

Home remedies, herbs, and food supplements for Athlete’s Foot

Urine is the most effective natural product for Athlete’s Foot CuresDecoded worldwide community recommends

Urine

Urine Product 1 of 71

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Method of use: Topical

The best way to use this remedy is to make a paste out of the urine and dirt. There is an enzyme in the urine that can help stave off the fungus and clear it up. If you make the paste and let your foot sit for about 30 minutes it may help clear the infection.

Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) Product 2 of 71

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Method of use: Topical

Mixing a ratio of half water and half ACV can help kill the fungus associated with Athlete's foot. Soak your feet for about 30 minutes. It can be done up to three times a day if needed. The acid in the ACV can help kill the fungus.

Vinegar

Vinegar Product 3 of 71

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Method of use: Topical

There are a few topical ways to use this remedy. Some people prefer to dilute with water and soak their feet. Others will use it a few times a day right out of the bottle. It is recommended to use it at least twice a day.

Tea Tree Oil

Tea Tree Oil Product 4 of 71

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Method of use: Topical

Put a few drops on a cotton ball and apply to the effected area. Tea tree oil dries out the fungal infection allowing it to heal. When used a few times a day tea tree oil will provide relief from the itching associated with the condition as well.

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Method of use: Topical

As a topical remedy both oils can be used to dry out the fungus. Apply a few drops with a cotton ball up to three times a day. If your skin dries out too much, reduce to once a day.

Vicks VapoRub

Vicks VapoRub Product 6 of 71

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Method of use: Topical

Apply before bed and wear socks.

Black Walnut

Black Walnut Product 7 of 71

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Method of use: Topical

Orange Oil

Orange Oil Product 8 of 71

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Method of use: Topical

Oregano Oil

Oregano Oil Product 9 of 71

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Method of use: Topical

Grapefruit oil

Grapefruit oil Product 10 of 71

Effectiveness Score

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Method of use: Topical

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