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Apple Cider Vinegar (ACV) Health Benefits, Uses, Side Effects

Apple Cider Vinegar (ACV)

Common Names: ACV, Cider Vinegar, Vinagre de Manzana

Properties: Anti-fungal, Antibacterial, Anti-cancer, Antioxidant, Immune system booster, Anti-ageing, Anti-viral, Anti-inflammatory, Anti-arthritic, Antiglycemic (Antidiabetic), Healing, Digestive aid, Anti-tumor, Superfood, Cholesterol-lowering, Anti-itching

What is Apple Cider Vinegar (ACV)?

Apple cider vinegar is vinegar made from apples. The process begins by crushing the apples and squeezing out the juice. Then, it’s allowed to ferment before acetic acid is added to convert it to vinegar.1 Vinegar has been around since 5,000 B.C. and has been used for centuries by medical practitioners.2 You can mix two teaspoons a day into a glass of water to enjoy its many health benefits.

Apple Cider Vinegar Uses and Health Benefits?

There are many apple cider vinegar uses because it’s packed with many beneficial health properties that can treat a number of ailments. The healthy bacteria and acid content alone can have many health benefits.3 It also contains a healthy array of phytochemicals that may help reduce the risk of certain chronic diseases. These components include: Phenolics, Flavonoids, Carotenoids, and Antioxidants.3 The many apple cider vinegar health benefits help protect the body from issues like cardiovascular disease, diabetes, and cancer.3

An apple cider vinegar diet has been said to help if you apply diluted apple cider vinegar for skin health or even try an apple cider vinegar acne solution. You might also use an apple cider vinegar weight loss solution since it helps promote satiety and reduce total food consumption.2 Though you can start with these home remedies, apple cider vinegar is also effective for the following conditions:

  • Anal Warts - Anal Warts are a form of genital warts caused by the human papillomavirus (HPV). You can use an apple cider vinegar wart solution by topically applying apple cider vinegar to the warts. This can help decrease the amount of bacteria in the area and reduce the wart symptoms.
  • Acid Reflux - Acid reflux occurs when you have too little acid in your stomach. You can normalize these levels by taking a tablespoon of apple cider vinegar in your water daily.2
  • Bacterial Vaginosis - Bacterial vaginosis refers to many problems associated with the vagina, which may be associated with itching or abnormal bleeding. It may include bacterial or yeast infections, and topically applying diluted vinegar can help combat these symptoms.
  • Athlete’s Foot - Athlete’s foot is a skin condition caused by fungal growth on the feet. Topical application of apple cider vinegar helps kill the infection.
  • Dandruff - Using apple cider vinegar for hair health can also be beneficial. You can topically apply it to help treat dandruff4 and to even rid your hair of product build-up.2

Apple Cider Vinegar Side Effects and Precautions

Although apple cider vinegar is generally safe, it’s important that you don’t use too much and that you monitor any conditions you’re trying to treat. For example, although it can help regulate blood sugar and help with diabetes, you’ll want to keep an eye on your blood sugar levels.5 Other apple cider vinegar side effects may include:

  • Low potassium levels, which can lead to osteoporosis6
  • Throat irritation

These symptoms usually only occur when you take high doses--such as 8 ounces per day--over the long term.

References

  1. http://www.healthline.com/health/amazing-apple-cider-vinegar#3
  2. http://articles.mercola.com/sites/articles/archive/2015/03/21/apple-cider-vinegar-uses.aspx
  3. http://www.livestrong.com/article/377670-apple-cider-benefits/
  4. http://medical-dictionary.thefreedictionary.com/Apple+Cider+Vinegar
  5. https://authoritynutrition.com/6-proven-health-benefits-of-apple-cider-vinegar/
  6. http://www.webmd.com/vitamins-supplements/ingredientmono-816-apple%20cider%20vinegar.aspx?activeingredientid=816&activeingredientname=apple%20cider%20vinegar

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according to CuresDecoded worldwide community Apple Cider Vinegar (ACV) Recommended For

Anal Warts Highly effective
Acid Reflux Highly effective See comments
Bacterial Vaginosis Highly effective
Athlete’s Foot Highly effective
Dandruff Highly effective
Hives (Urticaria) Highly effective
Joint Pain Effective
Indigestion Effective
Ringworm Effective
Herpes Genital Effective
Yeast Infection Effective
Psoriasis Effective
Infertility Effective
Muscle Cramps Effective
Varicose Veins Effective
Kidney Stones Effective
Warts Effective
Obesity Effective
Genital Warts Effective
Heartburn Effective
Overweight Effective
Skin Rash Effective
Laryngitis Effective
Migraine Effective
Gout Effective
Cough Effective
Hiccups Effective
Heel Spurs Effective
Cold (Common Cold) Effective
Headache Effective
Dysentery Effective
Asthma Effective
Osteoarthritis Effective
Muscle Pain Effective
Nosebleed Effective
Ovarian Cyst Effective
Pain, Chronic Effective
Canker Sores Effective
Prostatitis Effective
Sore Throat Effective
Rosacea Effective
Folliculitis Effective
Stroke Effective
Neck Pain Effective
Staph Infection Effective
Snoring Effective
Kidney Failure Effective
Post-nasal Drip Effective
Hypothyroidism Effective
Diarrhea Effective
Blisters Effective
Alcoholism Effective
Candidiasis Effective
Mononucleosis Effective
Acidity Effective See comments
Bursitis Effective
Cellulite Effective
Scars Effective
Prostate Cancer Effective
Metabolic Syndrome Effective
Tendinitis Effective
Insect Bites Effective
Swollen Ankles Effective
Stomach Cancer Effective
Diabetes Effective
Scabies Effective
Anal Skin Tags Effective
Cancer Effective
Flu (Influenza) Effective
Peptic Ulcer Effective
Angular Cheilitis Effective
Endometriosis Effective
Depression Effective
Anal Cancer Effective
Gonorrhea Effective
Fibrocystic Breast Effective
Chronic Mucus Effective
Drug Abuse Effective
Bronchitis Effective
Motion Sickness Effective
Itchy Ear Canal Effective
AIDS (HIV) Effective
Poor Circulation Effective
Chest Congestion Effective
Asperger Syndrome Effective
Heat Stroke Effective
Triglycerides Effective
Raynaud Syndrome Effective
Food Poisoning Effective
Lice Infestation Effective