Apple cider vinegar is vinegar made from apples. The process begins by crushing the apples and squeezing out the juice. Then, it’s allowed to ferment before acetic acid is added to convert it to vinegar.1 Vinegar has been around since 5,000 B.C. and has been used for centuries by medical practitioners.2 You can mix two teaspoons a day into a glass of water to enjoy its many health benefits.
There are many apple cider vinegar uses because it’s packed with many beneficial health properties that can treat a number of ailments. The healthy bacteria and acid content alone can have many health benefits.3 It also contains a healthy array of phytochemicals that may help reduce the risk of certain chronic diseases. These components include: Phenolics, Flavonoids, Carotenoids, and Antioxidants.3 The many apple cider vinegar health benefits help protect the body from issues like cardiovascular disease, diabetes, and cancer.3
An apple cider vinegar diet has been said to help if you apply diluted apple cider vinegar for skin health or even try an apple cider vinegar acne solution. You might also use an apple cider vinegar weight loss solution since it helps promote satiety and reduce total food consumption.2 Though you can start with these home remedies, apple cider vinegar is also effective for the following conditions:
Although apple cider vinegar is generally safe, it’s important that you don’t use too much and that you monitor any conditions you’re trying to treat. For example, although it can help regulate blood sugar and help with diabetes, you’ll want to keep an eye on your blood sugar levels.5 Other apple cider vinegar side effects may include:
These symptoms usually only occur when you take high doses--such as 8 ounces per day--over the long term.
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