Body dysmorphic disorder is a mental condition where the person obsesses and dwells on their perceived physical imperfections. However, the flaws are not noticeable or obvious to others.1 2 The more the person focuses on their flaws, the more embarrassed and ashamed they become. This creates severe anxiety that can prevent the person from putting themselves in social situations for fear of judgement or ridicule.2
When their flaws end up occupying their thoughts for multiple hours throughout the day, people with body dysmorphic disorder cannot function fully in daily life.1 2 They may end up avoiding school, work or other commitments in life out of their anxiety.2 Many people with body dysmorphic disorder pursue cosmetic surgery or other procedures to fix their flaws. But even afterwards, they will still continue to focus on their perceived imperfections.1
As with many mental conditions, researchers don’t know the exact body dysmorphic disorder causes. It is believed that body dysmorphic causes are attributed to a combination of factors. These possible contributing factors to developing body dysmorphic disorder include:1 3
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Increasing magnesium intake may help to improve body dysmorphic disorder symptoms. Magnesium is available as a supplement in tablet form to take daily. Follow the dosage instructions on the product label.
Increasing calcium intake may help to improve body dysmorphic disorder symptoms. Calcium is available as a supplement in tablet form to take daily. Follow the dosage instructions on the product label.
Spirulina is a natural remedy for help to treat obsessive compulsive symptoms of body dysmorphic disorder. Take 8-10 capsules of spirulina daily.
Omega-3-fatty acids are a known remedy for improving mental health disorders, including body dysmorphic disorder. Omega-3 fatty acids are available as a supplement in capsule form to take daily. Follow the dosage instructions on the product label.
S-adenosyl methionine (SAMe) is a natural remedy that can help treat obsessive compulsive symptoms in those with body dysmorphic disorder. SAMe is available as a supplement. Follow the dosage directions on the product label.