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Home Remedies and Herbs for Body Dysmorphic Disorder

What is Body Dysmorphic Disorder?

Body dysmorphic disorder is a mental condition where the person obsesses and dwells on their perceived physical imperfections. However, the flaws are not noticeable or obvious to others.1 2 The more the person focuses on their flaws, the more embarrassed and ashamed they become. This creates severe anxiety that can prevent the person from putting themselves in social situations for fear of judgement or ridicule.2

When their flaws end up occupying their thoughts for multiple hours throughout the day, people with body dysmorphic disorder cannot function fully in daily life.1 2 They may end up avoiding school, work or other commitments in life out of their anxiety.2 Many people with body dysmorphic disorder pursue cosmetic surgery or other procedures to fix their flaws. But even afterwards, they will still continue to focus on their perceived imperfections.1

What Causes Body Dysmorphic Disorder?

As with many mental conditions, researchers don’t know the exact body dysmorphic disorder causes. It is believed that body dysmorphic causes are attributed to a combination of factors. These possible contributing factors to developing body dysmorphic disorder include:1 3

  • Brain structure abnormalities such as a chemical imbalance
  • Past experiences in being teased and bullied
  • Childhood that involved abuse
  • Genetic predisposition to body dysmorphic disorder or other mental conditions
In addition to possible body dysmorphic disorder causes, there are other risk factors that can cause people to become focused on their flaws. These include:1
  • Exposure to social and media pressures about body image
  • Having a personality prone to perfectionism
  • Suffering from pre-existing anxiety or depression

Body Dysmorphic Disorder Symptoms

Body dysmorphic disorder symptoms include:
  • Being preoccupied with your perceived flaws
  • Believing that you are ugly or deformed because of your perceived defect
  • Feeling that others notice and judge your flaws
  • Constantly checking yourself in the mirror, grooming yourself, or picking at your flaws
  • Spending time figuring out ways to hide your flaws
  • Needing constant reassurance from others about your appearance
  • Obsession that causes you to skip social activities, work or school
Some of the other body dysmorphic symptoms include focusing on:
  • Skin and veins
  • Muscles
  • Breasts or genitalia
  • Hair thickness
  • Facial features such as nose, skin or wrinkles
There are body dysmorphic disorder natural treatments that can help ease anxiety. Using body dysmorphic disorder natural treatments can help people feel less stressed about participating in social situations.

References

  1. http://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/home/ovc-20200935
  2. https://www.adaa.org/understanding-anxiety/
  3. http://www.nhs.uk/Conditions/body-dysmorphia/Pages/Introduction.aspx

Home remedies, herbs, and food supplements for Body Dysmorphic Disorder

Flaxseed Oil is the most effective natural product for Body Dysmorphic Disorder CuresDecoded worldwide community recommends

Flaxseed Oil

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Method of use: Oral

Magnesium

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Method of use: Oral

Increasing magnesium intake may help to improve body dysmorphic disorder symptoms. Magnesium is available as a supplement in tablet form to take daily. Follow the dosage instructions on the product label.

Calcium

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Method of use: Oral

Increasing calcium intake may help to improve body dysmorphic disorder symptoms. Calcium is available as a supplement in tablet form to take daily. Follow the dosage instructions on the product label.

Spirulina

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Method of use: Oral

Spirulina is a natural remedy for help to treat obsessive compulsive symptoms of body dysmorphic disorder. Take 8-10 capsules of spirulina daily.

Evening Primrose Oil

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Method of use: Oral

Vitamin B

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Method of use: Oral

Lecithin

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Method of use: Oral

GABA

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Method of use: Oral

Omega-3 Fatty Acid

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Method of use: Oral

Omega-3-fatty acids are a known remedy for improving mental health disorders, including body dysmorphic disorder. Omega-3 fatty acids are available as a supplement in capsule form to take daily. Follow the dosage instructions on the product label.

S-Adenosyl Methionine

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Method of use: Oral

S-adenosyl methionine (SAMe) is a natural remedy that can help treat obsessive compulsive symptoms in those with body dysmorphic disorder. SAMe is available as a supplement. Follow the dosage directions on the product label.

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