Carpal tunnel syndrome is a nerve disorder that affects the hand, wrist and arm. It produces numbness and tingling usually in the thumb and the index or middle fingers. The condition typically develops gradually over time. It may start out with symptoms that get worse at night.1 Carpal tunnel may be confused with other conditions that produce similar symptoms. These include tendonitis or arthritis, however carpal tunnel syndrome is much more common than these conditions. It is believed to be the most common nerve disorder, affecting 4-10 million Americans.1 Carpal tunnel syndrome usually affects middle aged people and it affects more women than men.
Carpal tunnel syndrome causes are due to pressure on the median nerve. This is the nerve that runs from your forearm through a passageway into your wrist. It is responsible for the feelings on the palm of the hand up to your thumb and fingers, except for the little finger. The median nerve is also responsible for motor function of the thumb.2 The symptoms are the result of any type of pressure or squeezing placed on the median nerve. There are many possible carpal tunnel causes depending on the individual. Repetitive motions due to type of work are common carpal tunnel causes.2 Other possible risk factors that lead to carpal tunnel causes include being overweight, having suffered nerve damage, or other inflammatory conditions such as rheumatoid arthritis.
Carpal tunnel syndrome symptoms can affect the wrist and the palm of the hand with symptoms extending up the thumb and fingers. Common carpal tunnel syndrome symptoms include:
Carpal tunnel syndrome symptoms can range from mild to severe. Some people experience an increase in tingling or numb sensations when they are holding a phone, newspaper or steering wheel for an extended period. In severe cases, carpal tunnel syndrome may need corrective surgery. Oftentimes carpal tunnel syndrome natural remedies are enough to prevent symptoms and improve feeling in the hand.
Vitamin B6 is the most effective natural product for Carpal Tunnel Syndrome according to CuresDecoded worldwide community
Carpal tunnel syndrome is sometimes associated with a vitamin B6 deficiency. Take a vitamin B6 supplement daily to help improve carpal tunnel syndrome. Follow the directions on the product label.
Turmeric is a natural anti-inflammatory that can help relieve carpal tunnel syndrome. Turmeric is available in capsule form to take daily.
Cayenne pepper can be used to help reduce inflammation in those with carpal tunnel syndrome. Add ½ to 1 teaspoon of cayenne pepper powder to a glass of water and drink daily.
Boswellia is an herbal remedy used to lower inflammation. Boswellia is available as a supplement to take daily. Follow the dosage directions on the product label.
Pineapple is high in an enzyme called bromelain, which can help reduce carpal tunnel syndrome symptoms. Eat a fruit salad of pineapple, papaya, ginger and turmeric to help reduce inflammation and heal carpal tunnel syndrome.