Chest congestion is a very common condition that most people experience at some point in their life. Chest congestion is the buildup of fluids in the lungs that causes difficulty in breathing. It also causes a heavy uncomfortableness in the thorax which is accompanied by coughing, wheezing and expectorating. 2,3
Mucus is the primary fluid associated with chest congestion. Mucus is a watery, slippery substance normally found throughout the body. Its purpose is to protect membranes and help fight infection. When the body is stressed by an infection or respiratory disease, too much mucus is produced and accumulates in the lungs. 3
Left untreated, chest congestion from excessive mucus can lead to serious health problems including bacterial and viral infections leading to death. 1,4
Chest congestion and cough are intrinsically linked. 1
What Causes Chest Congestion?
Chest congestion causes are due to excessive fluid accumulating in the lungs. The most common chest congestion causes are from the common cold due to a virus. Allergens,
Chest congestion causes are also the result of pre-existing diseases:
Chest Congestion Symptoms
Chest congestion symptoms are excessive and prolonged coughing, chest pain, heaviness in the chest and difficulty in breathing. Expectorated mucus can be green, yellow or bloody due to an infection.
Natural Remedies and Herbs for Chest Congestion
Chest congestion natural remedies work to fight infection, decrease mucus, open airways and reduce the uncomfortable symptoms caused by chest congestion. Some of the best chest congestion natural remedies include:
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Honey has natural anti-bacterial health benefits which can help to treat a cold that causes chest congestion. Eat one teaspoon of raw honey twice daily to help fight a cold and relieve congestion.
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Ginger has natural immune-boosting and anti-inflammatory health benefits which can help to alleviate chest congestion caused by a cold. It also helps to prevent mucous buildup. Add one tablespoon of finely chopped ginger to a cup of boiling water. Let steep for 5 minutes and strain. Drink 3 times daily.
Onion juice is a natural remedy to help alleviate chest congestion. Onions contain sulfur and quercetin which help to break down mucus and reduce congestion. Eat 5-6 shallots or sautéed pieces of big onions daily until congestion subsides.
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