Home Remedies and Herbs for Chronic Mucus
What is Chronic Mucus?
Chronic mucus is a condition where there is a continuous excess buildup of mucus (phlegm) in the upper chest, lungs, sinuses or the back of the throat. It’s also referred to as chronic mucus hypersecretion. Rather than being a condition in itself, chronic mucus is actually a symptom of another possible underlying condition such as asthma, allergies or chronic bronchitis.1 Chronic mucus is characterized by a long-lasting presence of mucus buildup in the lungs and chest, sinuses or back of the throat. This is as opposed to the presence of mucus that goes away after overcoming a cold, for example.
What Causes Chronic Mucus?
There are several possible chronic mucus causes. Depending on the person, they may have one of the following underlying conditions that leads to chronic mucus causes:1 2 3 4- Chronic obstructive pulmonary disorder (COPD)
- Chronic bronchitis
- Food and mold allergies
- Allergies that cause hay fever (rhinitis)
- Post-nasal drip
- Asthma
People with chronic mucus, post-nasal drip, cough and sneezing may be allergic to certain molds contained in processed foods. Although this isn’t necessarily a serious allergy, it can become more severe and cause certain lung and sinus infections.1 Chronic mucus causes are also linked to certain risk factors. Smoking is known to worsen chronic mucus, especially in people who already have any of the above conditions. Constant exposure to environmental toxins such as fumes and gases can also worsen chronic mucus. This typically happens to people due to their occupation.5
Chronic Mucus Symptoms
Chronic mucus is itself a symptom of other conditions. However, people with this ongoing condition tend experience the following chronic mucus symptoms:
- Persistent coughing up mucus and phlegm
- Constant feeling of mucus buildup in the sinuses
- Continued feeling of mucus at the back of the throat and tongue
- Constant runny nose
- Always needing to blow your nose
- Mucus buildup that triggers a cough or sneezing
People with seasonal allergies may experience chronic mucus at certain times of year more than others. This is often due to pollination that happens during the Spring, which can trigger hay fever symptoms, such as chronic mucus. Several safe chronic mucus natural remedies are available to help reduce persistent symptoms.
References
Home remedies, herbs, and food supplements for Chronic Mucus
Cayenne Pepper is the most effective natural product for Chronic Mucus CuresDecoded worldwide community recommends
Cayenne Pepper Product 1 of 20
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Method of use: Oral
Cayenne pepper can help relive chronic mucus by stimulating its release from nasal passages. Add ¼ teaspoon of cayenne pepper to a glass of water and twice drink daily until mucus stops.
Turmeric Product 2 of 20
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Method of use: Oral
Turmeric can help kill bacteria and strengthen the immune system, which can help stop chronic mucus. Add ½ teaspoon of turmeric powder to a glass of water. Drink mixture 2-3 times daily.
Ginger Product 3 of 20
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Method of use: Oral
Ginger is a natural remedy for healing respiratory infections and stopping chronic mucus buildup. Add 1 tablespoon of fresh, chopped ginger to 1 cup of boiling water. Let steep for 5 minutes then strain. Drink multiple times daily.
Anise Product 4 of 20
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Method of use: Infusion
Fenugreek and Lemon Product 5 of 20
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Method of use: Oral
Clove Product 6 of 20
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Method of use: Infusion
Honey Product 7 of 20
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Method of use: Oral
Apple Cider Vinegar (ACV) Product 8 of 20
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Method of use: Oral
Probiotics Product 9 of 20
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Method of use: Oral
Probiotics can help fight bacterial infections that are causing chronic mucus. Probiotics are available as a supplement in capsule form. Take 3 capsules twice daily.
