Bone spurs are a medical condition characterized by bony growths that usually occur on or near joints.1 It’s when a bone spur grows in the heel that it’s called a heel spur.1 Bone spurs can cause pain, but in some cases, patients may never know without an X-ray that they have a heel spur.2 Because there are many causes of heel pain, bone spurs in the heel are often confused for other conditions or vice versa. For example, it’s often confused with plantar fasciitis, which is inflammation of the tissue that forms the arch of the foot.1 That said, about half of people with plantar fasciitis also have heel spurs.3
Heel spurs, like any type of bone spur, is an abnormal bony growth that often forms due to joint damage. Among heel spurs causes, osteoarthritis is a culprit.4 As your body breaks down cartilage due to osteoarthritis, it tries to make up for it by repairing bone tissue and inadvertently creates bony growths that shouldn’t be there.2 Heel spurs can also form due to repeated trauma, such as in people who play sports. The body repairs the bone and forms a sort of “bone scar” and tissue buildup.1 Heel spurs are more common in middle-aged men and women, and playing sports like volleyball, tennis, or running can increase your chance of developing heel spurs due to repeated trauma on the feet.1 Individuals who are obese, have diabetes, or wear poorly fitted shoes are also at higher risk of developing heel spurs.1
All types of bone spurs can come with or without symptoms.2 In many cases, people may not know they have heel spurs until an X-ray is taken for another condition and the doctors find it by accident.2 In other cases, bone spurs can cause joint pain and loss of motion.2 Swelling, pain, and callouses are among heel spurs symptoms.1 Heel spur treatments focus on easing the symptoms through stretching or taking anti-inflammatory medications or herbal remedies. Proper shoes can also help ease symptoms, and in rare cases, surgery may be performed to remove the bone spur.1 Talk to your doctor if you suspect you have heel spurs to receive proper diagnosis and recommendations on course of treatment. In the meantime, you can use heel spur home remedies to ease the pain and swelling associated with the condition.
Apple Cider Vinegar (ACV) is the most effective natural product for Heel Spur CuresDecoded worldwide community recommends
Mix ½ cup of apple cider vinegar and pour it into a small tub filled with warm water. Soak your feet for a few minutes.
Mix 1 tbsp. of ACV 1 tsp. molasses and 1 tsp. of baking soda.
Calcium supplements can help to relieve hell spurs. Calcium can be taken daily by eating calcium-fortified foods, particularly dairy products. Adults can take up to 1,200mg of calcium daily. Follow dosing instructions on the product label.
Flaxseed oil can help to reduce inflammation and alleviate pain from heel spurs. Use flaxseed oil as a topical massage. Warm up 2 tablespoons of flaxseed oil and massage onto heel spurs. Or soak cheesecloth in flaxseed oil and wrap heels. Repeat daily.
Massage the hill spurs with warm coconut oil.
Take 1 tablespoon of coconut oil daily in the morning.
Mix 1 teaspoon of borax with 5 cups of cold water. Soak your feet for 40 minutes.
Mix 1 teaspoon of turmeric powder in 1 cup of warm milk.
Mix 3 tablespoons of Epsom salt in warm water. Massage your heel daily.