Also commonly known by its scientific name, Sodium Bicarbonate, Baking Soda is a soda ash based substance that naturally exists in the makeup of all living things, and that assists in the maintenance of the pH balance of healthy living organisms1. Not to be confused with baking powder, the fine white Sodium Bicarbonate has a slightly salty and alkaline taste,2 and is quickly recognized by the way that it bubbles up when mixed with common liquids and foods like buttermilk, yogurt, vinegar, or acids3.
Even when used around the house, when using Baking Soda for teeth, or when using Baking Soda for face care, this natural marvel has a truly endless list of benefits. In in its pure form and also when used in a Baking Soda and vinegar mix, the fluffy powder aids household tasks by being an effective cleaner that even removes odors. Remarkably, it can also be used to put out fires. Baking Soda health benefits are plentiful and include use as an antacid that lessens the effects of heartburn and other types of acidic indigestion. In fact, Sodium Bicarbonate is adept at removing acidic properties from various areas of the body including from the blood or from the urine4. It is also medically known that carcinogens can more easily thrive in acidic body conditions. For this reason Baking Soda Cancer treatments are frequently utilized.
Sodium Bicarbonate side effects can occur if you don’t know the reactive characteristics of the fine powder. Baking soda and vinegar mixes that are created for cleaning use, can form small volcanic eruptions if not properly mixed and monitored4. When ingested, Sodium Bicarbonate side effects can include stomach cramps, gas, headaches, increased thirst, dark pebbly vomit, loss of appetite, or severe headaches. Before taking advantage of any Baking Soda health benefits be sure to inform your doctor, especially if you suffer from high blood pressure, kidney disease, heart failure, or internal bleeding. Women should take care to inform their doctors of any planned pregnancies or breast-feeding regimens, and all individuals should inform medical professionals of all prescription and non-prescription medications they are using in order to avoid experiencing any unexpected Sodium Bicarbonate side effects6.
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