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Home Remedies and Herbs for Obsessive Compulsive Disorder (OCD)

What is Obsessive Compulsive Disorder (OCD)?

Obsessive compulsive disorder (OCD) is a type of anxiety disorder characterized by unwanted, repetitive thoughts.1,2 Patients feel an overwhelming urge to perform certain actions to control these thoughts. The thoughts are called obsessions while the actions are called compulsions.

An example of this is a person who fears and worries about germs (obsession) and washes their hands more frequently than normal (compulsion), so much that their hands become sore or chapped.3 These obsessions and compulsions go beyond normal behaviors and interrupt daily life.1 Ignoring these obsessions only leads to more anxiety and distress in patients with OCD.3

 

What Causes Obsessive Compulsive Disorder (OCD)?


It’s not clear what causes OCD, but researchers think it may be related to abnormalities in how parts of the brain communicate with one another.1, 2 There may be a genetic component, as OCD tends to run in families.1 OCD has also been linked to low levels of the brain chemical serotonin.

Environmental factors, such as certain infections, may trigger obsessive compulsive disorder symptoms or cause them to worsen in some patients.2,4 Other risk factors include undergoing a stressful life event or trauma or having another type of mental disorder such as depression or substance abuse.4



Obsessive Compulsive Disorder (OCD) Symptoms

 

Obsessive compulsive disorder symptoms typically manifest during the childhood or teen years.1 They range from mild to severe and can come and go over time. The most common symptom is anxiety.2 Symptoms of OCD are typically divided into two categories:

  • Obsessions - These are unwanted thoughts that do not go away and interfere with daily thoughts and activities.2 Obsessions are more than everyday worries and may include things like a fear of getting dirty or an obsessive need to keep things organized.4 Individuals with OCD obsessively avoid situations that trigger their OCD, such as shaking hands.3
  • Compulsions - Compulsions are repeated behaviors performed in an attempt to control obsessions and reduce anxiety, though it may not actually help.2,4 These compulsions typically follow patterns, such as excessive washing and cleaning, frequent counting, following a strict routine, or constant praying.4

OCD can become so intrusive that patients can’t attend work or school because of it. It can lead to poor relationships, suicidal thoughts and behaviors, and further health issues.4

OCD treatment typically involves a combination of medications and psychotherapy, which can help control symptoms but may not cure the condition.5 Obsessive compulsive disorder herbal remedies can help promote brain health and reduce anxiety.

 

References

  1. https://medlineplus.gov/obsessivecompulsivedisorder.html
  2. http://www.uofmhealth.org/health-library/hw169097
  3. http://www.mayoclinic.org/diseases-conditions/obsessive-compulsive-disorder/home/ovc-20245947
  4. http://www.mayoclinic.org/diseases-conditions/obsessive-compulsive-disorder/symptoms-causes/dxc-20245951
  5. http://www.mayoclinic.org/diseases-conditions/obsessive-compulsive-disorder/diagnosis-treatment/treatment/txc-20245962

Home remedies, herbs, and food supplements for Obsessive Compulsive Disorder (OCD)

St. John's Wort is the most effective natural product for Obsessive Compulsive Disorder (OCD) CuresDecoded worldwide community recommends

St. John's Wort

St. John's Wort Product 1 of 18

Effectiveness Score

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Method of use: Oral

St. John’s Wort is a known natural remedy for anxiety, a symptom of OCD. Take 900 mg of St. John’s Wort supplement twice daily.

5-HTP

5-HTP Product 2 of 18

Effectiveness Score

High
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Method of use: Oral

5-HTP is a substance that can naturally lower anxiety levels associated with OCD. It does this by increasing serotonin, the neurotransmitter responsible for balancing mood. Take 100 mg of 5-HTP supplements daily.

Gotu Kola

Gotu Kola Product 3 of 18

Effectiveness Score

High
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Method of use: Oral

N-Acetyl Cysteine

N-Acetyl Cysteine Product 4 of 18

Effectiveness Score

High
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Method of use: Oral

Chamomile

Chamomile Product 5 of 18

Effectiveness Score

High
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Method of use: Infusion

Kava Kava

Kava Kava Product 6 of 18

Effectiveness Score

High
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Method of use: Oral

Vitamin B12

Vitamin B12 Product 7 of 18

Effectiveness Score

High
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Method of use: Oral

Folic Acid

Folic Acid Product 8 of 18

Effectiveness Score

High
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Method of use: Oral

Almond

Almond Product 9 of 18

Effectiveness Score

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Method of use: Eat

Sceletium

Sceletium Product 10 of 18

Effectiveness Score

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Method of use: Oral