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Home Remedies and Herbs for Social Anxiety Disorder

What is Social Anxiety Disorder?

Social anxiety disorder, also known as social phobia, is a chronic mental condition that causes extreme anxiety in everyday social situations.1 This goes beyond normal nervousness or shyness common in social interactions like going on a first date; rather, it leads to fear and anxiety that affects a person’s daily life.1 A person with social anxiety disorder may experience an irrational fear of being judged by others, and it may affect their performance in work and school.2 It’s estimated that approximately seven percent of Americans suffer from social anxiety disorder.2

What Causes Social Anxiety Disorder?

It’s not entirely clear what causes social anxiety disorder. The condition can run in families, suggesting a genetic component.2 Environmental factors play a role as well, such as limited social opportunities or overprotective parenting.3 Research suggests that misreading other people’s body language may contribute to worsening social anxiety. Individuals with underdeveloped social skills are also at high risk of the disorder.2 

In addition to these social anxiety disorder causes, it’s possible that some of the complications associated with the condition are due to brain abnormalities in the amygdala, which is a structure that controls the fear response. Social anxiety disorder tends to start in childhood or adolescence.2,3 Children who are bullied or experience early emotional trauma or humiliation are at higher risk of social anxiety.4 Social anxiety disorder may be triggered by new social experiences, such as giving a speech or meeting new people. Social anxiety disorder affects men and women equally.3

Social Anxiety Disorder Symptoms

Social anxiety disorder symptoms range from emotional and behavioral to physical symptoms. Common emotional symptoms may include:

  • Intense fear of social situations
  • Avoidance of social situations
  • Fear of dating, going to work or school, eating in front of others, or making eye contact
  • Extreme self-consciousness

When placed into a social situation, individuals with social anxiety disorder may exhibit physical symptoms like:

  • Blushing
  • Increased heart rate
  • Muscle tension
  • Sweating
  • Trembling
  • Nausea
  • Dizziness

Social anxiety disorder is a serious condition that can lead to further complications if left untreated. Individuals with social anxiety disorder also tend to experience low self-esteem, poor social skills, and negative self-talk. They are more prone to low achievement in work and school. Risk for substance abuse and suicide increases in patients who suffer from social anxiety disorder.4 Individuals with social anxiety disorder may use a combination of medications and psychotherapy to help cope.1

 

References

  1. http://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/home/ovc-20342343
  2. https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml
  3. https://medlineplus.gov/ency/article/000957.htm
  4. http://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/dxc-20342365
 

Home remedies, herbs, and food supplements for Social Anxiety Disorder

Passion Flower is the most effective natural product for Social Anxiety Disorder according to CuresDecoded worldwide community

Passion Flower

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Method of use: Infusion, Oral

Passion flower is an herbal remedy that can help reduce stress. Taking it orally or as an infusion can help treat social anxiety disorder. Add 1 teaspoon of dried passion flower to 1 cup of boiling water. Let steep for 15 minutes. Then strain and drink. Consume up to 4 cups daily.

Chamomile

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Method of use: Oral

Chamomile can treat social anxiety disorder because it helps to create a sense of calm and relaxation. Chamomile is available in multiple forms including capsule, liquid extract and tea. Follow the dosage directions on the product label.

Valerian

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Method of use: Infusion

Valerian root is a natural sedative that can help reduce social anxiety. Add 1 teaspoon of dried valerian to 1 cup of boiling water. Let steep for 20 minutes. Strain then drink. Consume up to 3 cups daily.

Lemon Balm

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Method of use: Oral

Rhodiola

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Method of use: Oral

Winter Cherry

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Method of use: Eat

Winter cherry can help support the nervous system and reduce social anxiety symptoms. Take 1 teaspoon of winter cherry with 1 glass of warm milk each morning.

Kava Kava

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Method of use: Oral

Kava kava reduces symptoms of social anxiety by providing stress-relief. Kava kava is available in multiple forms including capsule and tinctures. Take 1 dose of 300 mg of kava kava to help calm nerves.