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Home Remedies and Herbs for Sun Sensitivity

What is Sun Sensitivity?

Everyone reacts to sunlight to some degree. Your skin uses sunlight, or ultraviolet light, to create vitamin D, which is an important compound used by the body in bone formation.1 Your skin contains a pigment called melanin, which protects the skin from the sun’s rays.1 Your body produces more melanin when exposed to the sun, which is what causes sun tanning.1 Too much sun exposure leads to sunburn and skin damage.1 Sun sensitivity refers to a range of conditions that occur in people whose bodies react abnormally to sunlight. They might spend short amounts of time outside and experience sunburn and even rash or blisters.

What Causes Sun Sensitivity?

Sun sensitivity causes include a variety of genetic and environmental factors. Fair-skinned individuals are more sensitive to sunlight because they have less melanin in their skin to protect from the sun’s UV rays.2 Some medications, such as antibiotic doxycycline, and conditions, like lupus, can increase a person’s sensitivity to the sun.2

Sun Sensitivity Symptoms

People who are sun sensitive are more susceptible to getting sunburns. Sunburn symptoms include tender red skin, peeling skin, and in severe cases, fever, chills, and nausea.2 A type of sun sensitivity called photodermatitis can result in rashes, scaly patches, and blisters.3 In extreme cases, people can actually be allergic to the sun in that their immune system reacts to low-level sun exposure and they develop sun sensitivity symptoms like rashes, blisters, hives, and even scaly patches that bleed.4

Natural Remedies and Herbs for Sun Sensitivity

Individuals with sun sensitivity can avoid outbreaks through a variety of lifestyle choices such as limiting time in the sun, wearing protective clothing when in the sun, and applying sunscreen.5 Adding sun sensitivity herbs to your diet can help improve your skin health and reduce your sensitivity to the sun. Topical sun sensitivity herbal remedies can also help improve skin health or help skin heal faster after an outbreak. Start by considering these sun sensitivity home remedies:

  • Beta-Carotene - Beta-carotene is a sun sensitivity herbal remedy that you can take orally or apply topically. It helps promote skin health by converting vitamin A in the body, which reduces sensitivity to the sun.
  • Aloe Vera - Aloe vera is a popular home remedy for sunburns. It helps soothe the skin and promote healing. Apply it directly to the affected area if you develop sunburn or other sun sensitivity symptoms.
  • Rose Water - Rose water is a topical sun sensitivity home remedy that acts to soothe the skin and reduce inflammation in those patients who are affected by sun sensitivity.

References

  1. http://umm.edu/health/medical/ency/animations/suns-effect-on-skin
  2. http://umm.edu/health/medical/ency/articles/sunburn
  3. http://umm.edu/health/medical/altmed/condition/photodermatitis
  4. http://www.mayoclinic.org/diseases-conditions/sun-allergy/basics/symptoms/con-20035077
  5. http://www.mayoclinic.org/diseases-conditions/sun-allergy/basics/prevention/con-20035077

Home remedies, herbs, and food supplements for Sun Sensitivity

Beta-Carotene is the most effective natural product for Sun Sensitivity according to CuresDecoded worldwide community

Beta-Carotene

Beta-Carotene Product 1 of 12

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Method of use: Oral, Topical

Beta-carotene is a supplement that converts to vitamin A in the body. Vitamin A is good for eye and skin health which can help reduce your sensitivity to sunlight. Take between 10,000 and 38,000 IU of beta-carotene supplements daily to help prevent sun sensitivity.

Aloe Vera

Aloe Vera Product 2 of 12

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Method of use: Topical

Aloe vera can provide natural soothing and cooling relief to skin that is impacted by sun sensitivity. Apply aloe vera gel directly to skin that has been affected by sunlight. Repeat several times daily until skin has cooled.

Rose Water

Rose Water Product 3 of 12

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Method of use: Topical

Rose water has natural skin soothing, astringent and anti-inflammatory health benefits that can help those suffering with sun sensitivity. Use rose water as a daily skin cleanser to help nourish the skin.

Oatmeal

Oatmeal Product 4 of 12

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Method of use: Bath, Topical

Oatmeal facial scrubs can help to nourish and soothe sensitive skin. Combine oatmeal with lukewarm water to create a paste consistency. Apply the oatmeal paste to face and neck and leave on for 20 minutes. Rinse and repeat daily.

Vitamin B6

Vitamin B6 Product 5 of 12

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Method of use: Oral

Sun sensitivity could be possibly attributed to a vitamin B6 deficiency. Taking vitamin B6 supplements can help to improve skin health and reduce sun sensitivity. Dosages of vitamin B6 supplements depend on age and gender. Follow dosage instructions on product label.

Coconut Milk

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Method of use: Topical

Vitamin E

Vitamin E Product 7 of 12

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Method of use: Oral

Vitamin C

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Method of use: Oral

Folic Acid

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Method of use: Oral

Coconut Oil

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Method of use: Topical