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Home Remedies and Herbs for Upset Stomach

What is Upset Stomach?

Upset stomach is a term that is often used to broadly describe a type of common symptom. Upset stomach is sometimes also used interchangeably with indigestion and dyspepsia, however it can also describe symptoms like nausea, vomiting or gastritis. 1

Upset stomach is a very common symptom and nearly everyone, including children and adults alike experience an upset stomach at some point. Upset stomach after eating is especially common. 1

What Causes Upset Stomach?

There are many possible upset stomach causes. Depending on the underlying condition at hand, upset stomach causes can be from any of the following:

  • Eating too much or too rapidly
  • Consuming fatty, greasy or spicy foods
  • Too much caffeine or alcohol consumption
  • Consuming too much chocolate or carbonated beverages
  • Smoking
  • Obesity
  • Food allergies
  • Gastritis
  • Peptic ulcers
  • Gallstones
  • Pancreatitis
  • Stomach cancer
  • Trauma, stress or anxiety
  • Bacterial infection such as H. pylori
  • Prescription medications like antibiotics

As there is a broad range of possibilities when it comes to upset stomach causes, it typically shouldn’t be treated as severe unless there are other serious symptoms that accompany an upset stomach such as fever, vomiting blood or loss of consciousness. Upset stomach after eating is very common and can be rectified by avoiding unhealthy and inflammatory foods.

Upset Stomach Symptoms

Upset stomach symptoms can vary depending on the cause. There are some common upset stomach symptoms which can include:

  • Feeling of being too full after eating even if only a small amount
  • Feeling of being uncomfortably full after eating that lasts a while
  • Upper abdominal pain or discomfort
  • Upper abdominal bloating
  • Upper abdominal burning
  • Abdominal cramping
  • Nausea
  • Heartburn
  • Gas

Natural Remedies and Herbs for Upset Stomach

Upset stomach after eating can be treated with a variety of home remedies. Some of the top upset stomach natural remedies include:

  • Apple - Apples are a good source of pectin, which is known to help reduce various digestive symptoms including upset stomach and diarrhea.
  • Ginger Tea - Ginger tea is a traditional herbal remedy for helping to calm upset stomach and nausea. It helps best when sipped slowly.
  • Honey and Cinnamon - The combination of honey and cinnamon work together to help treat upset stomach and reduce any possible symptoms of nausea or vomiting. Honey and cinnamon can also help to reduce any abdominal pain.
  • Amla - Amla fruit is also known as Indian Gooseberry. It is an edible fruit with natural digestive health benefits including the ability to help reduce inflammation caused by upset stomach.
  • Black Cumin Seed - Black cumin seed is an effective upset stomach natural remedy. Black cumin seed can help to alleviate upset stomach and other related symptoms like nausea, dizziness, vomiting and diarrhea. 
  • Fennel Seed - Fennel seed and raw fennel plant are known to be an effective upset stomach natural remedy. Fennel seed tea can help to reduce bloating, indigestion, cramping and nausea.

References

  1. http://www.mayoclinic.org/diseases-conditions/indigestion/home/ovc-20209272
  2. http://www.medicalnewstoday.com/articles/163484.php 
  3. http://www.mayoclinic.org/diseases-conditions/indigestion/symptoms-causes/dxc-20209277 

Home remedies, herbs, and food supplements for Upset Stomach

Ginger Tea is the most effective natural product for Upset Stomach CuresDecoded worldwide community recommends

Ginger Tea

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Ginger has natural antibacterial health benefits which can help calm an upset stomach. Ginger can help to relax muscles in the intestinal tract, alleviate stomach pain and relieve indigestion. Chop up fine ginger pieces and add to boiling water for 10 minutes. Let it cool and then drink several times daily.

Apple

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Method of use: Eat

Apples are a fruit that are full of antioxidants and digestive fiber. When you eat something that causes upset stomach, apple can help to break down the food particles that are causing irritation. Eat 1 whole apple baked when upset stomach symptoms begin.

Honey and Cinnamon

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Method of use: Oral

The combination of honey and cinnamon together can help treat upset stomach. Honey has natural enzymes that help treat indigestion and cinnamon can naturally help soothe stomach pain. Combine 1 to 1.5 teaspoons of honey with a pinch of cinnamon and eat multiple times daily.

Mustard

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Take one tablespoon.

Mint Leaf

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Method of use: Oral

Chamomile Tea

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Method of use: Infusion

Amla

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Method of use: Oral

Amla is the Indian gooseberry and it can be used as a natural remedy for upset stomach and digestive problems. Amla contains a high level of polyphenols which act as an anti-inflammatory for the stomach. Drink 1 teaspoon of amla juice on an empty stomach.

Fennel Seed

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Method of use: Oral

Juniper Berry Extract

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Method of use: Oral

Cinnamon Tea

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Method of use: Infusion