Biotin and Turmeric Health Benefits, Properties, and Uses

Biotin and turmeric is a combination of two products. Biotin is vitamin B7 and turmeric is a common spice used in cooking. Biotin is available as a supplement in capsule forms. Turmeric can be eaten raw, in powdered form or in supplement capsules.

Biotin and Turmeric Health Uses and Health Benefits

Biotin and turmeric have unique health benefits. Biotin is responsible for producing healthy and strong, hair, skin and nails and taking high doses of biotin may help improve these areas if they are weak and damaged, such as from autoimmune disorders. Turmeric is known to be a natural anti-inflammatory and immune-system boosting remedy. Combining high doses of biotin and turmeric may help with hair loss and reduce skin and gut inflammation.^1,2,3

References

1. https://ods.od.nih.gov/factsheets/Biotin-Consumer/
2. https://www.drweil.com/vitamins-supplements-herbs/vitamins/vitamin-b7/ 
3. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=78