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Home Remedies and Herbs for Muscle Cramp

What is Muscle Cramp?

Muscle cramps occur when a muscle contracts--or tightens--on its own and will not voluntarily relax.1 Though muscle cramps are typically harmless, they can be painful. Muscle cramps can occur in a single muscle or a group of muscles, and the most common areas to feel them are in the legs, including in the calf, hamstring, and quadriceps. Other areas you might feel muscle cramps include in the arms, hands, feet, and abdomen.1 Muscle cramps are often temporary and can be relieved by gently stretching the muscle.1 Remaining properly hydrated and taking muscle cramp herbs can prevent the chance of experiencing cramps. If you’ve had a cramp, muscle cramp home remedies include using heat packs to relax the muscles and ease the pain and ice packs as the pain improves.

What Causes Muscle Cramps?

Muscle cramps are usually a symptom of another condition. Just some muscle cramp causes include:

  • Alcoholism
  • Hypothyroidism
  • Certain medications
  • Menstruation
  • Kidney failure
  • Pregnancy1

Long periods of exercise can also cause cramps, as can nutrient deficiencies and rhabdomyolysis.2,3,4 Muscle strain, overuse, dehydration, inadequate blood supply, and nerve compression can also be muscle cramp causes.5

Muscle Cramps Symptoms

Muscle cramps symptoms include:

  • A sudden, sharp pain in the muscle
  • Inability to move a muscle
  • Hard, lumpy, or bulging muscle5

More serious muscle cramps symptoms may occur, in which case you should consult a doctor. These symptoms can include severe discomfort, leg swelling, redness, and muscle weakness.5 Also see your doctor if you experience muscle cramps frequently.

Natural Remedies and Herbs for Muscle Cramps

If you experience muscle cramping, it can often be treated through muscle cramps home remedies. Start by stretching and massaging the muscle or applying a hot or cold pack--whichever feels best for you. If that doesn’t help with muscle cramps treatment, consider these muscle cramps herbal remedies:

  • Apple Cider Vinegar - Apple cider vinegar helps improve blood circulation to ease muscle cramps symptoms. You can take it orally by mixing a spoonful with a glass of water and drinking it throughout the day.
  • Magnesium - Your body uses minerals like magnesium to operate your muscles. Having too little magnesium in the body can affect your muscle’s abilities to contract and relax properly. If you’re taking diuretics, which are often prescribed for high blood pressure, you may be at risk for low mineral levels.5 Take a magnesium muscle cramp supplement orally to help relax muscle contractions.
  • Potassium - Potassium is another mineral used by your muscles. It’s a natural electrolyte that aids in nerve and muscle function. You can take potassium by tablet or eat high-potassium foods like broccoli and bananas to get this mineral into your diet and treat muscle cramps.
  • Blackstrap Molasses - Blackstrap molasses is packed with essential minerals your body uses in muscle contraction, such as magnesium, potassium, and calcium. Take a blackstrap molasses muscle cramp natural remedy orally by eating a tablespoon plain or by adding it to your black coffee or water.
  • Coconut Oil - Coconut oil can be applied topically to a muscle ache since it acts as an anti-inflammatory and a muscle relaxant. Massage it into the muscle cramp site to help increase blood flow and ease the pain.

References

  1. http://umm.edu/health/medical/ency/articles/muscle-cramps
  2. http://www.mayoclinic.org/diseases-conditions/muscle-cramp/home/ovc-20186047
  3. http://articles.mercola.com/sites/articles/archive/2014/11/03/nutrient-deficiency-signs-symptoms.aspx
  4. http://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/dxc-20186052
  5. http://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/dxc-20186052

Home remedies, herbs, and food supplements for Muscle Cramp

Apple Cider Vinegar (ACV) is the most effective natural product for Muscle Cramp CuresDecoded worldwide community recommends

Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) Product 1 of 49

Effectiveness Score

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Method of use: Oral

Apple cider vinegar is a natural antioxidant that helps to improve circulation and relieve pain from muscle cramps. Mix 1 tablespoon of apple cider vinegar into one glass of water and drink throughout the day as needed. Or rub apple cider vinegar directly onto skin to help relieve cramping.

Potassium

Potassium Product 2 of 49

Effectiveness Score

High
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Method of use: Eat, Oral

Potassium is a natural electrolyte that helps improve muscle and nerve function. Potassium is available as a supplement in tablet form. Take 3 potassium tablets daily with meals and drink plenty of water.

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Magnesium

Magnesium Product 3 of 49

Effectiveness Score

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Method of use: Oral

Magnesium is a natural muscle relaxant that can help to relieve pain from muscle cramping. Take 3 magnesium tablets daily with meals. Or gently massage magnesium oil onto skin to help alleviate cramping. Rinse oil off after 20 minutes.

Coconut Oil

Coconut Oil Product 4 of 49

Effectiveness Score

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Method of use: Massage

Coconut oil acts as a natural muscle relaxant and anti-inflammatory to help relieve muscle cramping. Gently massage natural coconut oil onto your skin over the affected muscles to alleviate pain and improve circulation. Repeat several times per day as needed.

Blackstrap Molasses

Blackstrap Molasses Product 5 of 49

Effectiveness Score

High
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Method of use: Oral

Blackstrap molasses is an excellent source of magnesium, potassium and calcium which are important for proper muscle and nerve function. For muscle cramping, take 1 full tablespoon of blackstrap molasses daily. Or mix blackstrap molasses into black coffee or water and drink daily.

Methylsulfonylmethane

Methylsulfonylmethane Product 6 of 49

Effectiveness Score

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Method of use: Oral

Cayenne and Coconut Oil

Cayenne and Coconut Oil Product 7 of 49

Effectiveness Score

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Method of use: Massage

Calcium

Calcium Product 8 of 49

Effectiveness Score

High
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Method of use: Oral

Sodium

Sodium Product 9 of 49

Effectiveness Score

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Method of use: Oral

Biotin

Biotin Product 10 of 49

Effectiveness Score

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Method of use: Oral

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