Muscle cramps occur when a muscle contracts--or tightens--on its own and will not voluntarily relax.1 Though muscle cramps are typically harmless, they can be painful. Muscle cramps can occur in a single muscle or a group of muscles, and the most common areas to feel them are in the legs, including in the calf, hamstring, and quadriceps. Other areas you might feel muscle cramps include in the arms, hands, feet, and abdomen.1 Muscle cramps are often temporary and can be relieved by gently stretching the muscle.1 Remaining properly hydrated and taking muscle cramp herbs can prevent the chance of experiencing cramps. If you’ve had a cramp, muscle cramp home remedies include using heat packs to relax the muscles and ease the pain and ice packs as the pain improves.
Muscle cramps are usually a symptom of another condition. Just some muscle cramp causes include:
Long periods of exercise can also cause cramps, as can nutrient deficiencies and rhabdomyolysis.2,3,4 Muscle strain, overuse, dehydration, inadequate blood supply, and nerve compression can also be muscle cramp causes.5
Muscle cramps symptoms include:
More serious muscle cramps symptoms may occur, in which case you should consult a doctor. These symptoms can include severe discomfort, leg swelling, redness, and muscle weakness.5 Also see your doctor if you experience muscle cramps frequently.
If you experience muscle cramping, it can often be treated through muscle cramps home remedies. Start by stretching and massaging the muscle or applying a hot or cold pack--whichever feels best for you. If that doesn’t help with muscle cramps treatment, consider these muscle cramps herbal remedies:
Apple Cider Vinegar (ACV) is the most effective natural product for Muscle Cramp CuresDecoded worldwide community recommends
Apple cider vinegar is a natural antioxidant that helps to improve circulation and relieve pain from muscle cramps. Mix 1 tablespoon of apple cider vinegar into one glass of water and drink throughout the day as needed. Or rub apple cider vinegar directly onto skin to help relieve cramping.
Potassium is a natural electrolyte that helps improve muscle and nerve function. Potassium is available as a supplement in tablet form. Take 3 potassium tablets daily with meals and drink plenty of water.
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Magnesium is a natural muscle relaxant that can help to relieve pain from muscle cramping. Take 3 magnesium tablets daily with meals. Or gently massage magnesium oil onto skin to help alleviate cramping. Rinse oil off after 20 minutes.
Blackstrap molasses is an excellent source of magnesium, potassium and calcium which are important for proper muscle and nerve function. For muscle cramping, take 1 full tablespoon of blackstrap molasses daily. Or mix blackstrap molasses into black coffee or water and drink daily.
Coconut oil acts as a natural muscle relaxant and anti-inflammatory to help relieve muscle cramping. Gently massage natural coconut oil onto your skin over the affected muscles to alleviate pain and improve circulation. Repeat several times per day as needed.