Marine phytoplankton is generally considered a type of seaweed known as microalgae. However, phytoplankton is actually a single-cell marine microorganism. Marine phytoplankton lives in saltwater and freshwater and was the basis for life on planet Earth over 3 billion years ago.1
Marine phytoplankton is also considered a superfood because it is rich in protein, essential fats and vitamins
Marine Phytoplankton Health Uses and Health Benefits
Marine phytoplankton contains enormous benefits for improved health. Being high in nutritional value, marine phytoplankton nutrients are easily absorbed by the body because its cells are microscopic.1
Marine phytoplankton are an excellent source of omega-3 fatty acids, protein, B-complex vitamins as well as a variety of trace minerals like magnesium, iodine, iron
Because of its nutrient-rich nature, marine phytoplankton is considered a natural mood-elevator, helping to combat depression. Symptoms
Other marine phytoplankton benefits for health include:
References