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Home Remedies and Herbs for Depression

What is Depression?

Depression is a common but serious mood disorder characterized by a series of symptoms - including persistent feelings of sadness or “emptiness,” difficulty concentrating, and suicidal thoughts - that interfere with your day-to-day life.1 These symptoms must be present for at least two weeks to be diagnosed with depression.1 It is different from “the blues” and is not something you can just “snap out of,”2 though medical treatments and depression herbs can help combat the symptoms.

There are many different types of depression, ranging from major depression to postpartum depression to seasonal affective disorder (SAD). Depression is also a part of bipolar disorder, which involves mood swings that teeter from depression to mania.3

What Causes Depression?

Depression is a complex disorder, and many factors are involved. Some known factors include:

  • Your genetic makeup and family history of depression.
  • Stressful life events, such as the death of a loved one or loss of a job.
  • Trauma, which may have occurred earlier in life.
  • Underlying medical issues, such as a recent stroke or cancer.
  • Certain medications, such as heart and blood pressure medicine.4

Depression Symptoms

The range of symptoms that help characterize depression include:

  • Feelings of emptiness or hopelessness
  • Irritability and angry outbursts
  • Loss of interest
  • Lack of energy
  • Sleep disturbances, such as insomnia
  • Changes in appetite
  • Slowed speech, body movements, and thinking
  • Trouble concentrating
  • Suicidal thoughts
  • Unexplained physical issues, such as back pain5

Natural Remedies and Herbs for Depression

Depression is often treated through antidepressants or talk therapy.6 However, there are also depression natural treatment options that can assist. Start by trying these depression home remedies:

  • St. John’s Wort - This is thought to be one of the best depression natural cures. It’s recommended you take 600 to 1,200 mg a day of standard 0.3% hypericin as a depression alternatives treatment.7 However, you’ll want to talk with your doctor first to see if this depression alternative treatment will interact with any medications you’re currently taking.
  • Maca - If you’re looking for depression herbal supplements, try maca. It’s a root that grows in the Andes mountains that can help balance hormones like serotonin. A teaspoon per day is all you need to enjoy these depression herbs.
  • Omega-3 Fatty Acids - Omega-3 fatty acids help give the brain extra nutrients to promote the secretion of hormones that help combat depression. You can consume omega-3 fatty acids through foods like fish or through supplements to enjoy the effects of this depressional natural treatment.
  • 5-HTP - 5-HTP is a naturally occurring amino acid that aids in the biosynthesis of serotonin, which helps combat depression. This depression alternative treatment can be taken orally in pill form.
  • Magnesium - Magnesium is a chemical element that is favored among depression home remedies. It acts as a depression natural treatment by impacting several systems associated with depression.8 You can take advantage of depression alternatives like magnesium by eating a healthy diet or by taking depression herbal supplements in pill form.
  • Vitamin B6 - Depression natural cures like taking vitamin B6 are popular because B vitamins help correct deficiencies associated with depression.7

References

  1. http://www.nimh.nih.gov/health/topics/depression/index.shtml
  2. http://www.mayoclinic.org/diseases-conditions/depression/basics/definition/con-20032977
  3. http://umm.edu/health/medical/altmed/condition/depression
  4. http://www.health.harvard.edu/mind-and-mood/what-causes-depression
  5. http://www.mayoclinic.org/diseases-conditions/depression/basics/symptoms/CON-20032977
  6. https://www.nlm.nih.gov/medlineplus/depression.html
  7. http://www.uofmhealth.org/health-library/hn-1200006
  8. http://www.ncbi.nlm.nih.gov/pubmed/23950577

Home remedies, herbs, and food supplements for Depression

St. John's Wort is the most effective natural product for Depression CuresDecoded worldwide community recommends

St. John's Wort

St. John's Wort Product 1 of 200

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Method of use: Oral

This can be taken in pill form. It is helpful in managing the depressive symptoms of bi-polar disorder. Always consult a doctor before starting this due to the precautions listed above. It may not be appropriate for all patients.

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Omega-3 Fatty Acid

Omega-3 Fatty Acid Product 2 of 200

Effectiveness Score

High
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Method of use: Eat, Oral

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Maca

Maca Product 3 of 200

Effectiveness Score

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Method of use: Eat, Oral

This particular herb has many compounds that can help balance hormones. One of the hormones it tends to help with is serotonin. It is because of this that it is used in patients with depression. A small dose (a teaspoon once a day) may give the desired result.

5-HTP

5-HTP Product 4 of 200

Effectiveness Score

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Method of use: Oral

This is frequently used in pill form. It is a naturally occurring hormone in the body however in those with depression it is often lacking. Taking a single pill a couple times a day with a full glass of water can help to increase the level of this hormone in the body which aids in the treatment of depression.

Sacha Inchi Oil

Sacha Inchi Oil Product 5 of 200

Effectiveness Score

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Method of use: Oral

Camu Camu

Camu Camu Product 6 of 200

Effectiveness Score

High
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Method of use: Eat, Oral

Ginkgo Biloba

Ginkgo Biloba Product 7 of 200

Effectiveness Score

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Method of use: Oral

ASEA

ASEA Product 8 of 200

Effectiveness Score

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Method of use: Oral

Take ASEA on an empty stomach Mix two ounces of ASEA with about eight ounces of water. Drink this twice a day, once in the morning and once at night. It may help to increase natural chemicals in the brain that promote a good mood such as serotonin. If that hormone is increased, it can help the depression subside.

Vitamin B6

Vitamin B6 Product 9 of 200

Effectiveness Score

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Method of use: Oral

Magnesium

Magnesium Product 10 of 200

Effectiveness Score

High
Medium
Low

Method of use: Oral

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