Heart disease is a term used to describe a range of conditions affecting the heart and circulatory system1. Heart disease facts say the condition is the number one killer in the U.S.2 This can include ailments like those on the following heart diseases list:
Coronary Artery Disease - This occurs when your arteries become narrow and hardened. Because of this, blood has a hard time traveling through your arteries, so the heart doesn’t get the blood it needs. Of the types of heart disease, coronary artery disease is the leading cause of heart attacks3. It is also the most common type of heart disease in the U.S.4
Heart Failure - This occurs when the heart can’t pump enough blood to other organs of the body. It does not mean the heart has stopped3.
Heart Arrhythmia - This is a condition characterized by changes in heartbeat. It usually is not dangerous, but if it’s accompanied by other symptoms like shortness of breath or dizziness, treat it as an emergency3.
Heart Valve Problems - Patients may experience instances where the heart valves don’t open enough (stenosis) or when they don’t close properly (regurgitation). This can cause blood to flow in the wrong direction5.
What Causes Heart Disease?
Heart disease causes are very diverse depending on the types of heart disease and the individual patient. Heart disease causes may include:
High amounts of fats and cholesterol in the blood (oftentimes caused by diet)
High blood pressure
High amounts of sugar in the blood (due to insulin resistance or diabetes)
Blood vessel inflammation6
Many heart disease causes can be managed for heart disease prevention. However, experiencing heart disease symptoms does not necessarily mean a patient is at fault, though healthy choices can help ease symptoms.
Heart Disease Symptoms
Heart disease symptoms may vary between the different types of heart disease. These can include:
Sharp chest pain
Pain in the neck, jaw, throat, upper abdomen, and back
Shortness of breath
Swelling in feet, ankles, legs, or abdomen
Pain, numbness, or coldness in arms or legs
Abnormally slow or fast heartbeat
Natural Remedies and Herbs for Heart Disease
Heart disease is a condition that can usually be controlled or prevented through a healthy lifestyle. Natural heart disease treatment options include:
Cayenne Pepper - Cayenne pepper promotes open arteries, which makes it a viable heart disease prevention technique. Mix 1 teaspoon with one cup of water daily, or take it in capsules to reap its benefits.
Garlic - Among the heart diseases list, one of the biggest causes is high blood pressure and high cholesterol. Garlic helps combat these issues. Eat one clove of garlic daily for heart disease prevention. You can also use garlic as a substitute for flavor in salty dishes since heart disease facts state that patients should avoid salt and high-sodium foods9.
Hawthorn - Hawthorn extract is an effective heart disease treatment, particularly for patients with congenital heart failure10, when taken in doses of 300 to 600 mg three times per day.
Combine 1 cup each of the ingredients in a large bowl and mix well. You can also add up to 3 cups of honey to this mixture. Drink 1 tablespoon on an empty stomach in the morning. This can be repeated daily for a week to start. Store extra in the fridge for future use.
Eating one clove of garlic once a day can help keep the arteries of the heart clear of blockages. If eating the garlic is not an option, you can also take garlic in pill form with a glass of water at least once or twice a day. Make sure you're not on blood thinning medications due to the possibility of interactions.
People on blood thinning medications; garlic may interact due to its anti-clotting properties.
Taking this supplement in pill for has been shown to thin the blood to prevent clogged arteries. Take at least once a day in pill form with a full glass of water. This can be taken for as long as the patient wishes or unless stopped by a doctor.
If you're on a blood thinner do not take this as it can thin the blood even more.