Pea Health Benefits, Properties, and Uses

Peas are a type of vegetable belonging to the legume family. Small, round and green in color, peas are a popular edible legume similar to chickpeas and lentils. Common kinds of peas include garden and green peas.¹

Pea Health Uses and Health Benefits

Peas are high in vitamins B, C and K and minerals like manganese, iron and copper. Peas are considered a functional food, meaning they have health benefits beyond their nutrition. Peas contain both antioxidant and anti-inflammatory compounds making them a beneficial food for preventing diseases like diabetes, heart disease and Alzheimer’s disease. Peas also contain lutein for eye health and their iron content is good for preventing anemia.^1,2

References

1. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=55
2. https://www.livestrong.com/article/407534-what-are-the-benefits-of-eating-peas/