Anemia is a condition of the blood that affects a wide number of people. It is sometimes referred to as an iron deficiency. This is because in anemia, there is not enough iron in the blood which is essential for proper oxygenation of the blood throughout the body. 1
Anemia can be caused by a variety of different medical and lifestyle problems. Because anemia is linked to these different issues, it’s often best to have a doctor diagnose anemia rather than the patient trying to diagnose and treat themselves. Some of the most common causes of anemia are:
The symptoms of anemia are as varied as the individual it afflicts. Some patients such as pregnant woman may experience certain symptoms of anemia while other patients may not always experience the same symptoms. Some symptoms of anemia include:
Anemia is most accurately diagnosed by a physician. They will use a blood test taken from the patient to check for or confirm a suspicion of anemia in the patient. It is usually done through what is called a CBC, or a complete blood cell count. When diagnosing anemia; the physician is looking to see the blood count relating to the red blood cells being produced as well as the amount of hemoglobin being produced, and the hematrocrit which helps measure the amount of red blood cells in the patient’s body. If the counts are low, then the patient is considered to have anemia. 4
The most common form of anemia is iron based deficiency anemia. Doctors will often tell a patient suffering from this type of anemia to take an iron supplement, and potentially change their diet to include more iron rich foods such as low fat red meat, iron rich vegetables, or other nutritional options. Treating anemia is a varied process, but this is the most common way for a medical professional to treat the condition. 5
There are some great natural options for helping to control and treat anemia. Many of them can be taken orally or eaten as part of a person’s regular diet. They include:
The foods listed above are all rich in sources of iron as well as other nutrients that may help to curb some of the symptoms and problems associated with anemia. When used as part of a comprehensive treatment plan, these all may be beneficial to the patient.
Anemia may sound like a scary condition to be diagnosed with. Patients often hear the word anemia and panic so it is best to be tested for anemia before starting any kind of treatment plan. Anemia can be managed relatively simply with dietary and other lifestyle changes. Patients with anemia usually go on to live full and productive lives while managing their condition.
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Maca is a powerful herbal remedy that has been used to help treat symptoms of anemia. Maca is available as a supplement in capsule form to be taken daily by following the dosage instructions on the label. Maca powder can also be brewed into a tea to drink daily.
Beetroot is a natural home remedy for treating symptoms of anemia. Beetroot can be added to your daily diet. Beetroot can also be blended into a smoothie to drink daily. Beetroot juice is also available as a daily drink to improve anemia symptoms.
Ashwagandha root is a highly effective home remedy to help treat symptoms of anemia. Ashwagandha root is available in a powder form. Mix one quarter to one half tablespoon into water to drink daily as a beverage. It also comes in a liquid extract to take between 10 and 60 drops daily.