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Home Remedies and Herbs for Osteoporosis

What is Osteoporosis?

Osteoporosis is a chronic condition that affects the bones and makes those affected more susceptible to bones breaking and fracturing. In people with osteoporosis, their bone tissue doesn’t grow and replace with healthy tissue quickly enough. Old bone tissue is too weak to withstand normal activity and is at greater risk of breaking.1

While osteoporosis can affect men and women, it’s primarily white and Asian women who develop the condition, and typically after menopause. While osteoporosis is a serious condition if left unmanaged, it can be controlled and even reversed with the right combination of diet, activity and supplements to help strengthen bone mass.1,2

What Causes Osteoporosis

By nature, old bone tissue breaks down to renew and replace itself with healthier tissue. This helps keeps bones strong and durable over time. Younger bodies make new bone tissue at a faster rate than old bone tissue breaks down. But by the early 20s, most people have reached their maximum bone density, reversing the pace at which new bone is created.1

In people who develop osteoporosis, they likely didn’t develop enough bone bass at a younger age when their maximum bone density was amassed. Therefore, their bone tissue starts to wear down faster and they suffer from brittle or weakened bones earlier than with the normal aging process.1

Hormone imbalances, low-calcium diets, autoimmune conditions and many other underlying factors can make people more susceptible to developing osteoporosis.1,2

Osteoporosis Symptoms

Typically symptoms of osteoporosis include:

  • Collapsed or fracture vertebrae causing back pain
  • Hunched shoulders and back
  • Loss of height
  • Easy bone fractures

Natural Remedies and Herbs for Osteoporosis

To manage osteoporosis, it’s important to focus on strengthening bones. Certain dietary herbs and supplements can help reverse osteoporosis. These natural remedies for osteoporosis include:

  • Vitamin K - Vitamin K can help to stimulate and enhance bone tissue production, helping to strengthen bones.
  • Red Clover - Red clover can help heal and strengthen bones in postmenopausal women who are at-risk of developing osteoporosis.
  • Black Cohosh - Black cohosh is a common herb taken by postmenopausal women to help ease symptoms, including bone loss. 
  • Kefir Milk - Kefir milk has shown to have benefits in improving bone density in postmenopausal women.
  • Cow’s Milk - Some studies have shown that cow’s milk can help boost calcium levels required to improve bone mass and possibly prevent against osteoporosis.

References

  1. https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968 
  2. https://www.emedicinehealth.com/osteoporosis/article_em.htm#what_is_osteoporosis 

Home remedies, herbs, and food supplements for Osteoporosis

Vitamin K is the most effective natural product for Osteoporosis CuresDecoded worldwide community recommends

Vitamin K

Vitamin K Product 1 of 107

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Method of use: Oral

Vitamin K is an important nutrient for bone health and strength. For osteoporosis, high levels of vitamin K help in activating the proteins that build bone mass. Vitamin K supplements are available to take daily. Natural vitamin K can be obtained through dark leafy vegetables such as kale and spinach.

Red Clover

Red Clover Product 2 of 107

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Method of use: Oral

Red clover is a herbal remedy for osteoporosis as it contains natural compounds that act as estrogen. Estrogen is vital for helping to manage osteoporosis and bone loss. Drink 3 cups of red clover herbal tea daily or take red clover supplements as directed on the product label.

Kefir Milk

Kefir Milk Product 3 of 107

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Method of use: Oral

Black Cohosh

Black Cohosh Product 4 of 107

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Method of use: Oral

Black cohosh is a plant that contains naturally high levels of phytoestrogens which act similarly to natural human hormonal estrogen. Estrogen is essential to help prevent bone loss particularly in people with osteoporosis. Take black cohosh supplements daily to help prevent osteoporosis and bone loss.

Prune

Prune Product 5 of 107

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Method of use: Eat

Sacha Inchi Oil

Sacha Inchi Oil Product 6 of 107

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Method of use: Oral

Cow's Milk

Cow's Milk Product 7 of 107

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Method of use: , Oral

Magnesium

Magnesium Product 8 of 107

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Method of use: Oral

Magnesium is an important mineral that contributes to the building of strong and healthy bones. People with osteoporosis can take magnesium supplements to help improve bone strength and reduce bone loss. Take magnesium supplements daily as directed on the product label. Or add magnesium to your diet with beans, nuts and leafy green vegetables.

Horsetail

Horsetail Product 9 of 107

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Method of use: Oral

Sesame Seed

Sesame Seed Product 10 of 107

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Method of use: Eat

Sesame seeds are a natural remedy to help strengthen bones. Soak 1 tablespoon of sesame seeds in a 1/2 cup of water over night. In the morning, grind the seeds and water in a grinder and consume the liquid. Consume this remedy daily to help improve osteoporosis.