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Home Remedies and Herbs for Osteoporosis

Home remedies, herbs, and food supplements for Osteoporosis

Vitamin K is the most effective natural product for Osteoporosis according to CuresDecoded worldwide community

Vitamin K

Vitamin K Product 1 of 83

Effectiveness Score

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Method of use: Oral

Vitamin K is an important nutrient for bone health and strength. For osteoporosis, high levels of vitamin K help in activating the proteins that build bone mass. Vitamin K supplements are available to take daily. Natural vitamin K can be obtained through dark leafy vegetables such as kale and spinach.

Red Clover

Red Clover Product 2 of 83

Effectiveness Score

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Method of use: Oral

Red clover is a herbal remedy for osteoporosis as it contains natural compounds that act as estrogen. Estrogen is vital for helping to manage osteoporosis and bone loss. Drink 3 cups of red clover herbal tea daily or take red clover supplements as directed on the product label.

Black Cohosh

Black Cohosh Product 3 of 83

Effectiveness Score

High
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Method of use: Oral

Black cohosh is a plant that contains naturally high levels of phytoestrogens which act similarly to natural human hormonal estrogen. Estrogen is essential to help prevent bone loss particularly in people with osteoporosis. Take black cohosh supplements daily to help prevent osteoporosis and bone loss.

Kefir Milk

Kefir Milk Product 4 of 83

Effectiveness Score

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Method of use: Oral

Cow's milk

Cow's milk Product 5 of 83

Effectiveness Score

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Method of use: , Oral

Sacha Inchi

Sacha Inchi Product 6 of 83

Effectiveness Score

High
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Method of use: Oral

Horsetail

Horsetail Product 7 of 83

Effectiveness Score

High
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Method of use: Oral

Prune

Prune Product 8 of 83

Effectiveness Score

High
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Method of use: Eat

Sesame Seed

Sesame Seed Product 9 of 83

Effectiveness Score

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Method of use: Eat

Sesame seeds are a natural remedy to help strengthen bones. Soak 1 tablespoon of sesame seeds in a 1/2 cup of water over night. In the morning, grind the seeds and water in a grinder and consume the liquid. Consume this remedy daily to help improve osteoporosis.

Magnesium

Magnesium Product 10 of 83

Effectiveness Score

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Method of use: Oral

Magnesium is an important mineral that contributes to the building of strong and healthy bones. People with osteoporosis can take magnesium supplements to help improve bone strength and reduce bone loss. Take magnesium supplements daily as directed on the product label. Or add magnesium to your diet with beans, nuts and leafy green vegetables.