Halitosis is another name for bad breath. The simplest way to define it is to say that it is an unpleasant odor of the breath. Halitosis is experienced by almost everyone at some point in their lives. It can be brought on by a variety of factors. Halitosis can have many undesired effects on the affected person both personally and professionally.1
The causes of halitosis are not one size fits all. Each person with halitosis may experience it for a variety of reasons. There are some common causes of halitosis that are seen in people with the affliction. They are:
There are not a wide range of symptoms with halitosis. It is characterized by the foul odor coming from the patient’s mouth. It is often difficult for the person to know if they have halitosis because they sometimes cannot smell their own breath. 3
The easiest way to diagnose halitosis is to go see a dentist. They will smell the breath coming from both the patient’s mouth and nose. The reason for this is because a mouth only check may not yield the proper results. From there the dentist will try and ascertain if the patient does, indeed have halitosis. From there the dentist may decide to do a scrape of the patient’s tongue and have the bacteria collected tested for halitosis. This is usually non-invasive but it will help the dentist to make a proper diagnosis.4
Treating halitosis is usually an easy thing to do. Your dentist will most likely prescribe some life changes and offer additional oral hygiene suggestions to combat halitosis. Some of the easiest ways to treat halitosis are things we do or should do everyday including,
In addition to the most common treatments for halitosis, there are a wide variety of natural options outside of mouthwash and certain toothpaste options. The most natural options are:
Halitosis is a common medical condition. It affects almost everyone at some point in their life. Halitosis is not only manageable but also treatable once diagnosed. The key to effective treatment is early detection. Once the prescribed treatment for halitosis is started it’s best to keep at it. Many patients observe drastic changes quickly once treatment begins and can manage the condition on their own very well.
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Taking honey and cinnamon a couple times a day by mouth may lower the incidences of bad breath. Simply take a teaspoon of honey and a dash of cinnamon. You can take this remedy twice a day at least or more if you wish.
Clove is a great herb for breath problems. Chewing one small kernel of clove one or two times a day can help banish bad breath. The enzymes in the clove may also stave off future breath issues.
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This can be used as a gargle or rinse. Add the baking soda to a glass of warm water. Rinse the mouth at least twice a day (once in morning, once at night). This remedy can be helpful to neutralize the enzymes that cause bad breath.
This can be taken in regular pill form. Taking acidophilus by mouth with a glass of water is best. Once consumed keep the rest of the pills in the fridge. To keep good bacteria alive, only take once a day.
Chew a piece of ginger for two minutes before bed time.
Eating the juice and flesh of one lemon may be helpful in reducing bad breath. The acids in the lemon break down the bacteria that cause the issue. Taking this remedy once every couple of days is probably best due to the acidity of the lemon.