Gastritis is a general term used to describe a group of conditions that cause inflammation to the stomach lining. Gastritis inflammation is usually the result of some sort of infection or persistent damage to the stomach 1. Though it is usually more common in adults, gastritis in children can also occur as a result of particular conditions.
There are several gastritis causes including1,2:
In some cases, less common conditions like pernicious anemia and Crohn’s disease may cause symptoms of gastritis as well 3. Food allergies can also lead to symptoms of gastritis. Cow’s milk, soy and more can cause gastritis in children and so there are certain gastritis foods to avoid 3. Other risk factors may lead to stomach irritation and chronic gastritis symptoms. These risk factors include cigarette smoking, acidic foods and beverages, stomach acid buildup due to stress, and other traumas.
Gastritis symptoms can vary depending on what are the gastritis causes in question. Some common chronic gastritis symptoms include 2:
These chronic gastritis symptoms can be treated through gastritis diet, gastritis home remedies, and other gastritis treatments.
Inflammation, pain and other symptoms caused by gastritis can be treated in a variety of ways. There is a wide range of natural gastritis treatments and gastritis home remedies that can help alleviate gastritis symptoms. These include consuming certain herbs for gastritis and sticking to an anti-gastritis diet.
Here are some of the gastritis home remedies and herbs for gastritis to add to your diet:
By adding more of these herbs for gastritis to your diet you can help alleviate and prevent stomach inflammation. Also, know which gastritis foods to avoid like anything overly acidic such as coffee, alcohol, and citric acid.
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Flaxseed oil is a nice option for gastritis. Taking it in oil form or mixed in water can help calm the symptoms of gastritis. Take the remedy whenever symptoms start and up to three times a day. As an oil, it can coat the stomach.
Adding a teaspoon of licorice root powder to hot water and steep for 10 minutes. Make sure to strain it before consuming. It can also be taken 2-3 times a week in pill form.
Peppermint is anti-spasmodic which means it can reduce the spasms in the stomach that come with gastritis. It can be brewed as a tea and consumed at least 3 times a day. Simply let fresh herbs sit in hot water for about 10 minutes or steep a tea bag for 3 minutes.
Drinking this as a tea is the best way to help gastritis. Brew a few pieces of ginger for about ten minutes in warm water. Add a few drops of honey and sip slowly. This can be repeated 3-4 times a day.
The soothing compounds in chamomile are wonderful to calm gastritis. Brew either a bag of tea for 3 minutes or the herbs fresh for about 10 minutes and consume. This is a remedy that can be done many times a day as it has no caffeine and promotes relaxation through the whole body.