Heartburn is a common condition that occurs when there is a burning sensation that starts in the stomach and builds through the esophagus. As it builds, heartburn often affects the chest area behind or below the breastbone. When left untreated, the burning sensation may rise into the throat and neck and build up to create more pain or discomfort.1 It may also come and go in waves of heat, warmth and pain accompanied by a sour or bile-like taste in the back of the throat and mouth.2.
For most patients, heartburn symptoms include non-cardiac chest pain such as:1,3
Heartburn symptoms may vary depending on the types of heartburn causes in question and the history of acid reflux in the individual patient.
Though there are many prescription or over-the-counter drugs available for heartburn relief, there are plenty of natural ways to alleviate acid reflux. Some of the best natural heartburn remedies include:
If you are prone to heartburn symptoms, try eliminating or reducing your consumption of acidic and spicy foods in order to prevent further symptoms.
Apple is the most effective natural product for Heartburn CuresDecoded worldwide community recommends
Eating the flesh of an apple can cool the throat and help calm the acid being produced in the stomach. Eat it right as symptoms start or before a meal to prevent heartburn altogether. Remember to just eat the flesh.
Take a tablespoon of regular yellow mustard when symptoms start. The vinegar in the mustard works the same way as Apple Cider Vinegar. If you need to, wash it down with a glass of cool water to help aid the acid calming effects. This can be repeated as required.
Mix 1 teaspoon of ACV in one glass of water. The alkaline properties in the vinegar help to lessen the acid produced. You can do this when symptoms start. It may be a bit strong and if so, just do a half a teaspoon to start.
Mix 1/2 teaspoon of baking soda in one glass of water. The baking soda will neutralize the acid in the stomach and help to calm the nerves that cause the buildup of the acid. It can taste a bit salty and may produce gas in the form of belching. It can be repeated daily if needed.
Consume an 8 ounce glass of milk at the first sign of heartburn. The milk will coat the stomach and throat. It will also cool the burning sensation that heartburn can give. This can be repeated as needed.
One tsp. of mustard with two tbsp. of milk.