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Home Remedies and Herbs for Heartburn

What is Heartburn?

Heartburn is a common condition that occurs when there is a burning sensation that starts in the stomach and builds through the esophagus. As it builds, heartburn often affects the chest area behind or below the breastbone. When left untreated, the burning sensation may rise into the throat and neck and build up to create more pain or discomfort.1 It may also come and go in waves of heat, warmth and pain accompanied by a sour or bile-like taste in the back of the throat and mouth.2.

What Causes Heartburn?

  • Eating highly acidic or spicy foods like coffee, citrus, chocolate, garlic and more
  • An improper closing of the valve between the the stomach and esophagus
  • Obesity or frequent physical activity that puts pressure on the stomach
  • Heartburn pregnancy from added pressure in the abdomen
  • Alcohol and tobacco consumption
  • Certain prescription medications
  • Stress and emotional trauma causing acid reflux
  • Hiatal hernia in the stomach that pushes through the diaphragm

Heartburn Symptoms

For most patients, heartburn symptoms include non-cardiac chest pain such as:1,3

  • Burning feeling in the chest
  • Warmth rising from the abdomen to the chest and throat
  • Tightness and burning after eating or during emotional stress
  • Waves of warmth and pain in the throat and neck
  • A sour or acidic taste in the back of the mouth

Heartburn symptoms may vary depending on the types of heartburn causes in question and the history of acid reflux in the individual patient.

Natural Remedies and Herbs for Heartburn

Though there are many prescription or over-the-counter drugs available for heartburn relief, there are plenty of natural ways to alleviate acid reflux. Some of the best natural heartburn remedies include:

  • Apple - To reduce burning sensations in the throat and chest eat one raw and fresh apple as symptoms occur or before eating a meal to prevent heartburn symptoms.
  • Mustard -Classic yellow mustard contains a certain concentration of vinegar which can help subdue acid production.
  • Apple Cider Vinegar - Apple cider vinegar is a natural way to suppress acid reflux. Drink apple cider vinegar diluted in water when symptoms start.
  • Milk - Drinking milk can help coat the throat and stomach lining to soothe symptoms of burning and prevent further acid production.
  • Baking soda - Consuming baking soda dissolved into water can help neutralize stomach acid and reduce heartburn symptoms.
  • Honey - Consuming one teaspoon of natural honey can help to soothe burning by helping to coat the throat and stomach lining.

If you are prone to heartburn symptoms, try eliminating or reducing your consumption of acidic and spicy foods in order to prevent further symptoms.

References

  1. https://medicine.georgetown.edu/divisions/gastroenterology/knowledge/heartburn
  2. http://www.uofmhealth.org/health-library/hrtbn
  3. http://www.mayoclinic.org/diseases-conditions/heartburn/basics/symptoms/con-20019545

Home remedies, herbs, and food supplements for Heartburn

Apple is the most effective natural product for Heartburn CuresDecoded worldwide community recommends

Apple

Apple Product 1 of 33

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Method of use: Eat

Eating the flesh of an apple can cool the throat and help calm the acid being produced in the stomach. Eat it right as symptoms start or before a meal to prevent heartburn altogether. Remember to just eat the flesh.

Mustard

Mustard Product 2 of 33

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Method of use: Oral

Take a tablespoon of regular yellow mustard when symptoms start. The vinegar in the mustard works the same way as Apple Cider Vinegar. If you need to, wash it down with a glass of cool water to help aid the acid calming effects. This can be repeated as required.

Baking Soda

Baking Soda Product 3 of 33

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Method of use: Oral

Mix 1/2 teaspoon of baking soda in one glass of water. The baking soda will neutralize the acid in the stomach and help to calm the nerves that cause the buildup of the acid. It can taste a bit salty and may produce gas in the form of belching. It can be repeated daily if needed.

Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) Product 4 of 33

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Method of use: Oral

Mix 1 teaspoon of ACV in one glass of water. The alkaline properties in the vinegar help to lessen the acid produced. You can do this when symptoms start. It may be a bit strong and if so, just do a half a teaspoon to start.

Milk

Milk Product 5 of 33

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Method of use: Oral

Consume an 8 ounce glass of milk at the first sign of heartburn. The milk will coat the stomach and throat. It will also cool the burning sensation that heartburn can give. This can be repeated as needed.

Honey

Honey Product 6 of 33

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Method of use: Oral

Mustard and Milk

Mustard and Milk Product 7 of 33

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Method of use: Oral

One tsp. of mustard with two tbsp. of milk.

Celery

Celery Product 8 of 33

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Method of use: Eat

Pickle Juice

Pickle Juice Product 9 of 33

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Method of use: Oral

Almond

Almond Product 10 of 33

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Method of use: Eat