Morning sickness is a condition that occurs during pregnancy. Though it is called morning sickness, the condition can actually occur at any time of the day or night. Morning sickness is characterized by nausea and sometimes vomiting. 1,2
Almost all pregnant women experience some form of morning sickness. Typically this is a feeling of nausea. Roughly a third of pregnant women also experience vomiting. While some women may experience morning sickness during their entire pregnancy, it typically only lasts between the first and fourth-month period. 1
Morning sickness is not harmful to the baby unless the woman experiences severe weight loss from excessive vomiting. Whether a woman experiences morning sickness or not during one pregnancy doesn’t determine if she will experience it during future pregnancies. 1
What Causes Morning Sickness?
Morning sickness causes are unknown,
Certain factors can trigger or exacerbate morning sickness symptoms including:
Morning Sickness Symptoms
Morning sickness symptoms are most commonly nausea experienced on a somewhat regular basis. Morning sickness can also include vomiting although not in every case. Morning sickness symptoms are to be expected in pregnancy and often come and go within the first four months of pregnancy. 1,2
In rare cases, some severe morning sickness symptoms occur. These serious morning sickness symptoms can include:
If you experience any of these more severe morning sickness symptoms, alert your doctor to prevent any further medical complications.
Natural Remedies and Herbs for Morning Sickness
Symptoms of morning sickness in pregnancy typically pass on their own after a few weeks or months. To help relieve morning sickness symptoms during pregnancy, there
Ginger Tea is the most effective natural product for Morning Sickness CuresDecoded worldwide community recommends
Ginger tea is a natural remedy that helps improve digestive enzymes and neutralize stomach acid. This helps to prevent nausea and upset stomach felt during morning sickness. Add 2 inches of raw, peeled ginger to 3 cups of boiling water. Let it boil for 5 minutes then strain and sip slowly.
Peppermint has anesthetic health benefits that act as a natural remedy to help calm nausea and morning sickness. Add peppermint leaves to boiling water and let steep for 10 minutes. Sip slowly when suffering from morning sickness.
Lemon juice can naturally help neutralize stomach acid and relieve nausea. Adding lemon juice to warm water can further help relax the stomach muscles and treat morning sickness. Squeeze fresh lemon into a cup of warm water and sip slowly.
Raspberry leaf tea is full of vitamins and minerals to promote health and to help relieve nausea felt during morning sickness. Sip raspberry leaf tea slowly when morning sickness symptoms occur.