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Home Remedies and Herbs for Obesity

What is Obesity?

An obese person is a person with an excessively high body fat percentage, or more specifically a person who has a body mass index (BMI) of 30 or greater2. Though obesity can affect anyone in any location, it is considered to be in epidemic status in the United States where thirty five percent of adults are obese and twenty five percent of children are considered the same1. When a person is obese it is much more than an inconvenience. People who are obese are at risk for a number of ailments including high blood pressure, depression, asthma, cancer, cognitive dysfunction, strokes, heart disease, arthritis, and even death1.

What Causes Obesity?

 

Put simply, obesity is caused by maintaining a caloric intake that is greater than the amount of calories that one expends on a daily basis. The body stores the excess calories that are ingested as fat and this storage leads to increased body mass index levels. Obesity causal factors can also include genetic predispositions or sedentary lifestyles2.

 

Obesity Symptoms

 

The key and defining symptom of obesity is a body mass index that is 30 or above. Individuals with BMI’s over 40 are considered morbidly obese. Another method of determining obesity levels is to measure a person’s hip to waist ratio. If you are a man and your ratio is over .9 you may be considered obese. For women the threshold is .8 or greater. Any of several ailments may also be warning indicators of obesity including high cholesterol, gallstones, or osteoarthritis.

 

Natural Remedies And Herbs For Obesity

 

Figuring out how to get rid of obesity naturally can seem a daunting prospect, but it doesn’t have to be. There are numerous herbs for obesity and numerous obesity treatments that are all natural, and that are highly effective. Let’s take a closer look at a few of them.

  • Apple Cider Vinegar - For a very convenient herbal treatment for obesity, an excellent product to try is Apple Cider Vinegar. Those who use Apple Cider Vinegar as an obesity treatment find that it normalizes blood sugar, reduces fat storage, burns fat, improves metabolism, and suppresses the appetite. As a herbal treatment for obesity, it attacks the issue from several angles4.
  • Green Tea - An excellent obesity alternative treatment includes the use of Green Tea Extract. Adding Green Tea extract to your obesity treatment regimen is effective because it may increase the energy burning ability of the body. For this obesity alternative treatment plan consume 1500mg of Green Tea Extract daily3.
  • Aloe Vera - Individuals who are researching how to get rid of obesity naturally enjoy the excellent benefits of Aloe Vera. As an obesity alternative treatment, one teaspoon of Aloe Vera gel can be mixed with a small amount of honey and lemon juice that can be consumed on a daily basis to persuade your body to release excess weight5.
  • Black Pepper - Utilizing black pepper is another effective method to utilize when you are trying to get rid of obesity naturally. As an obesity treatment, black pepper is effective in fighting the formation of new fat cells7.
  • Fennel - When it comes to finding helpful herbs for obesity, Fennel is a powerful one. As a herbal treatment for obesity, Fennel seed oil is effective in boosting metabolism and in suppressing the appetite. As an obesity treatment, Fennel is also highly regarded for its ability to break up fat deposits so that they may more readily be used as energy6.

 

References

 

1.http://umm.edu/health/medical/altmed/condition/obesityhttp://umm.edu/health/medical/altmed/condition/lung-cancer
2.http://www.drweil.com/drw/u/ART02718/obesity.html
3.https://draxe.com/3-steps-treat-obesity-naturally/
4.https://authoritynutrition.com/apple-cider-vinegar-weight-loss/
5.http://www.tophealthremedies.com/7-ways-to-treat-obesity-and-body-overweight/
6.http://www.globalhealingcenter.com/natural-health/weight-loss-benefits-fennel-seed-essential-oil/
7.http://www.webmd.com/diet/20120504/black-pepper-may-help-fight-fat

Home remedies, herbs, and food supplements for Obesity

Apple Cider Vinegar (ACV) is the most effective natural product for Obesity CuresDecoded worldwide community recommends

Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) Product 1 of 111

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Method of use: Oral

This combined with lemon juice in water is a great way to keep hydrated while losing weight. Take a few times a day to rev up your metabolism and get the weight off.

Cabbage

Cabbage Product 2 of 111

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Method of use: Eat

Eating cabbage a few times a week can help to stimulate the metabolism while giving hydration as well. It will help to clear toxins out of the body, in addition. Just a cup of it cooked is enough to start the process.

Green Tea

Green Tea Product 3 of 111

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Method of use: Infusion

Drinking this as a few times a day will limit fat absorbtion. Simply brew a bag in some hot water. You can also add some honey for additional benefits.

Mint Leaf

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Method of use: Infusion

Ginger

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Method of use: Eat

Honey

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Method of use: Eat

Aloe Vera

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Method of use: Oral

Aloe Vera juice can help aid in weight loss. The vitamins in this remedy can help to give the body some things the patient may not get when they are obese. Take a few tablespoons in a glass of water 3 times a day and you may see the weight come right off.

Fennel

Fennel Product 8 of 111

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Method of use: Oral

Fennel is known for it's diuretic properties. Mix two teaspoons in some warm water. Ingest twice a day for preferred results.

Black Pepper

Black Pepper Product 9 of 111

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Method of use: Eat

Cayenne Pepper

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Method of use: Oral