Home Remedies and Herbs for Obesity

An obese person is a person with an excessively high body fat percentage, or more specifically a person who has a body mass index (BMI) of 30 or greater2. Though obesity can affect anyone in any location, it is considered to be in epidemic status in the United States where thirty five percent of adults are obese and twenty five percent of children are considered the same1. When a person is obese it is much more than an inconvenience. People who are obese are at risk for a number of ailments including high blood pressure, depression, asthma, cancer, cognitive dysfunction, strokes, heart disease, arthritis, and even death1.

What Causes Obesity?

Put simply, obesity is caused by maintaining a caloric intake that is greater than the amount of calories that one expends on a daily basis. The body stores the excess calories that are ingested as fat and this storage leads to increased body mass index levels. Obesity causal factors can also include genetic predispositions or sedentary lifestyles2.

Obesity Symptoms

The key and defining symptom of obesity is a body mass index that is 30 or above. Individuals with BMI’s over 40 are considered morbidly obese. Another method of determining obesity levels is to measure a person’s hip to waist ratio. If you are a man and your ratio is over .9 you may be considered obese. For women the threshold is .8 or greater. Any of several ailments may also be warning indicators of obesity including high cholesterol, gallstones, or osteoarthritis.

Natural Remedies And Herbs For Obesity

Figuring out how to get rid of obesity naturally can seem a daunting prospect, but it doesn’t have to be. There are numerous herbs for obesity and numerous obesity treatments that are all natural, and that are highly effective. Let’s take a closer look at a few of them.

• Apple Cider Vinegar - For a very convenient herbal treatment for obesity, an excellent product to try is Apple Cider Vinegar. Those who use Apple Cider Vinegar as an obesity treatment find that it normalizes blood sugar, reduces fat storage, burns fat, improves metabolism, and suppresses the appetite. As a herbal treatment for obesity, it attacks the issue from several angles4.

• Green Tea - An excellent obesity alternative treatment includes the use of Green Tea Extract. Adding Green Tea extract to your obesity treatment regimen is effective because it may increase the energy burning ability of the body. For this obesity alternative treatment plan consume 1500mg of Green Tea Extract daily3.

• Aloe Vera - Individuals who are researching how to get rid of obesity naturally enjoy the excellent benefits of Aloe Vera. As an obesity alternative treatment, one teaspoon of Aloe Vera gel can be mixed with a small amount of honey and lemon juice that can be consumed on a daily basis to persuade your body to release excess weight5.

• Black Pepper - Utilizing black pepper is another effective method to utilize when you are trying to get rid of obesity naturally. As an obesity treatment, black pepper is effective in fighting the formation of new fat cells7.

• Fennel - When it comes to finding helpful herbs for obesity, Fennel is a powerful one. As a herbal treatment for obesity, Fennel seed oil is effective in boosting metabolism and in suppressing the appetite. As an obesity treatment, Fennel is also highly regarded for its ability to break up fat deposits so that they may more readily be used as energy6.

References

1.http://umm.edu/health/medical/altmed/condition/obesityhttp://umm.edu/health/medical/altmed/condition/lung-cancer
2.http://www.drweil.com/drw/u/ART02718/obesity.html
3.https://draxe.com/3-steps-treat-obesity-naturally/
4.https://authoritynutrition.com/apple-cider-vinegar-weight-loss/
5.http://www.tophealthremedies.com/7-ways-to-treat-obesity-and-body-overweight/
6.http://www.globalhealingcenter.com/natural-health/weight-loss-benefits-fennel-seed-essential-oil/
7.http://www.webmd.com/diet/20120504/black-pepper-may-help-fight-fat