Sciatica is a condition that produces radiating pain along the sciatic nerve. The sciatic nerve stems from the lower back, through the hips and buttocks, and down the back of each leg ending in the foot. Sciatica produces pain anywhere along this nerve pathway, but is most commonly felt on one side of the body.1 2 Sciatica is considered to be a symptom rather than a condition in itself. Sciatica is a symptom that is the result of some other underlying condition like an injury or another spinal condition.1 2 Sciatica affects different people differently. For some, it may be an uncomfortable condition, while for others it can seriously affect daily life.3 There are ways to treat sciatica and prevent pain and discomfort. However, for many sciatica is a chronic issue that must be continuously managed.
There are several possible sciatica causes. Underlying medical conditions are what cause sciatica symptoms to form usually because an injury or condition hsa causes a pinched nerve.1 Some possible sciatica causes include:1 3 4
Certain risk factors like older age, obesity, sitting for too long or performing repetitive lifting can place people at greater risk of sciatica pain.5
Sciatica symptoms can vary depending on the severity of damage or injury causing sciatica. Sciatica symptoms can range from a mild, dull ache to a severe, sharp burning sensation. Sciatica symptoms include:1 6
Turmeric is the most effective natural product for Sciatica CuresDecoded worldwide community recommends
Turmeric can help reduce pain and inflammation caused by sciatica. Turmeric is available as a supplement in capsule form. Follow the dosage instructions on the product label.
Ginger can help alleviate pain caused by sciatica. Grate 1 teaspoon of raw ginger and eat twice daily to prevent sciatica pain.
Devil’s claw can help reduce inflammation and relieve pain caused by sciatica. Take 1500-2000 mg of Devil’s claw extract twice daily.
White willow can help alleviate sciatica pain. Take 120-240 mg of white willow bark supplements daily for a few weeks.
Epsom salts help reduce inflammation and treat sciatica pain. Add 2 cups of Epsom salts to a warm bath and soak in it for 15 minutes every day.