Your throat is the tube that carries food to your esophagus and air down your windpipe. 1 When your throat becomes sore it can be the result of several different conditions. Children and adults can both develop sore throats and it is a common condition associated with infections. In many cases, a sore throat can go away on its own without the use of medications or by taking sore throat home remedies.
Typically a sore throat indicates that there is an infection in the body. In at least 85% of cases, when adults develop a sore throat it is due to a virus of some kind. Infections can either be viral or bacterial. 2Some of the possible viral infections may include:3
Streptococcus is a bacterial infection that can cause strep throat symptoms as well. Other causes of a sore throat may include:
The most common symptoms experienced with a sore throat include:3
If the sore throat is the result of an infection then it may be accompanied by other symptoms like:3,4
There are some very effective sore throat remedies that are safe for adults and children to take. Here are some of the top sore throat herbal treatments to try at home:
Cayenne Pepper is the most effective natural product for Sore Throat CuresDecoded worldwide community recommends
Take a teaspoon in a glass of water. The active ingredient in the spice helps lower infection and lessen swelling. This can be repeated twice a day for optimum effect.
Take a tablespoon of honey 2-3 times a day. This will coat the sore throat. Honey is also a natural antibiotic.
This is a great combination for reducing inflammation and killing bacteria in the throat. Just put a tablespoon of honey with a dash of cinnamon in your mouth and swallow. Do this a few times a day until the sore throat is gone.
Taking a couple tablespoons in water can help lower inflammation. Take this a few times a day when you have a sore throat. It may work best in warm water.
Brew this as a tea. You can cut up fresh ginger and add it to hot water. let it steep for 5-10 minutes. After steeping, add honey. It may help reduce inflammation.
Drink one tbsp of vinegar.