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Home Remedies and Herbs for Sore Throat

What is Sore Throat?

Your throat is the tube that carries food to your esophagus and air down your windpipe. 1 When your throat becomes sore it can be the result of several different conditions. Children and adults can both develop sore throats and it is a common condition associated with infections. In many cases, a sore throat can go away on its own without the use of medications or by taking sore throat home remedies.

What Causes Sore Throat?

Typically a sore throat indicates that there is an infection in the body. In at least 85% of cases, when adults develop a sore throat it is due to a virus of some kind. Infections can either be viral or bacterial. 2Some of the possible viral infections may include:3

  • Common cold
  • Influenza
  • Mononucleosis
  • Measles
  • Chicken pox
  • Croup (children and infants)

Streptococcus is a bacterial infection that can cause strep throat symptoms as well. Other causes of a sore throat may include:

  • Allergies
  • Dry environment
  • Environmental irritants likecigarette smoke, pollution or toxi ns
  • Soreness caused by yelling or talking loudly for long periods of time
  • Gastroesophageal reflux disease (GERD)
  • HIV
  • Throat, tongue or mouth tumors

Sore Throat Symptoms

The most common symptoms experienced with a sore throat include:3

  • Painful sensation in the throat
  • Itchiness in the back of the throat
  • Difficulty swallowing
  • Difficulty talking
  • Pain that worsens when swallowing or talking
  • Tonsils are inflamed or have white patches forming on them

If the sore throat is the result of an infection then it may be accompanied by other symptoms like:3,4

  • Coughing
  • Runny nose
  • Body aches
  • Headache
  • Fever
  • Chills
  • Nausea and vomiting

Natural Remedies and Herbs for Sore Throat

There are some very effective sore throat remedies that are safe for adults and children to take. Here are some of the top sore throat herbal treatments to try at home:

  • Cayenne Pepper - With natural anti-inflammatory and antiviral properties, cayenne pepper can be used as a sore throat natural cure. Cayenne pepper also helps to boost immune system function which can help fight off the infection causing the sore throat.
  • Honey - To soothe a sore throat, eat honey in order to coat the throat and ease the pain. Honey can also help to defend the body from infection with its natural antibacterial health benefits.
  • Ginger - Ginger is one of the best sore throat herbs to take because it of it’s natural detoxifying health benefits which can help flush out toxins. Ginger can also help reduce inflammation.
  • Apple Cider Vinegar - Apple cider vinegar has natural anti-inflammatory properties that can help soothe sore throats and help to fight infection in order to help health the condition.
  • Honey and Cinnamon - By combining honey and cinnamon together you can create an effective sore throat herbal treatment that reduces inflammation and soothes symptoms of sore throat.

References

  1. http://www.mayoclinic.org/diseases-conditions/urinary-tract-infection/basics/symptoms/con-20037892
  2. http://articles.mercola.com/sites/articles/archive/2015/12/21/cough-sore-throat-natural-remedies.aspx
  3. http://www.mayoclinic.org/diseases-conditions/sore-throat/symptoms-causes/dxc-20201942
  4. http://umm.edu/health/medical/altmed/condition/pharyngitis

Home remedies, herbs, and food supplements for Sore Throat

Cayenne Pepper is the most effective natural product for Sore Throat according to CuresDecoded worldwide community

Cayenne Pepper

Cayenne Pepper Product 1 of 54

Effectiveness Score

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Method of use: Gargles, Oral

Take a teaspoon in a glass of water. The active ingredient in the spice helps lower infection and lessen swelling. This can be repeated twice a day for optimum effect.

Honey and Cinnamon

Honey and Cinnamon Product 2 of 54

Effectiveness Score

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Method of use: Oral

This is a great combination for reducing inflammation and killing bacteria in the throat. Just put a tablespoon of honey with a dash of cinnamon in your mouth and swallow. Do this a few times a day until the sore throat is gone.

Apple Cider Vinegar (ACV)

Apple Cider Vinegar (ACV) Product 3 of 54

Effectiveness Score

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Medium
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Method of use: Oral

Taking a couple tablespoons in water can help lower inflammation. Take this a few times a day when you have a sore throat. It may work best in warm water.

Salt and Warm Water

Salt and Warm Water Product 4 of 54

Effectiveness Score

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Method of use: Gargles

Ginger

Ginger Product 5 of 54

Effectiveness Score

High
Medium
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Method of use: Infusion, Oral

Brew this as a tea. You can cut up fresh ginger and add it to hot water. let it steep for 5-10 minutes. After steeping, add honey. It may help reduce inflammation.

Honey

Honey Product 6 of 54

Effectiveness Score

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Method of use: Infusion, Oral

Take a tablespoon of honey 2-3 times a day. This will coat the sore throat. Honey is also a natural antibiotic.

Alder

Alder Product 7 of 54

Effectiveness Score

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Method of use: Gargles

Garlic

Garlic Product 8 of 54

Effectiveness Score

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Method of use: Oral

Gum Arabic

Gum Arabic Product 9 of 54

Effectiveness Score

High
Medium
Low

Method of use: Oral

Turmeric

Turmeric Product 10 of 54

Effectiveness Score

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Low

Method of use: Oral