Swollen ankles are a common problem among many people. It can be frustrating and ultimately benign in the scheme of overall health. There are many causes of swollen ankles and each person will experience this condition differently. What is important to note however, is that despite its benign nature, swollen ankles should still be monitored.
There are a variety of causes when it comes to swollen ankles. The key is trying to decipher the root cause of the swollen ankles. Some of the more common causes of swollen ankles are:
There are a variety of symptoms related to swollen ankles. Since swollen ankles is an indication of an edema the symptoms may start slowly and can include:
To accurately diagnose swollen ankles your doctor may start with a physical exam. He or she will look over the swollen area to gain a better understanding of what the patient is experiencing. They may also ask targeted questions about your lifestyle (active or sedentary, etc). Sometimes the physician will also take an inventory of the health history of the individual dealing with swollen ankles. They may go as far as to order x-rays or blood work. 3
When it comes to treating swollen ankles there are many different natural options for the patient to consider. Some of them can be consumed internally while others are simple remedies to ease the swelling or pain if it accompanies the swollen ankles. The natural options often include:
Swollen ankles are usually a benign problem. While the condition is also seen as a precursor to other medical conditions, it can never hurt to see a physician if the swelling is accompanied by pain, cardiovascular problems or the swelling of other extremities. In addition to what has been mentioned above, swollen ankles can happen to anyone at any time in life. Keep an eye on symptoms and try some natural options as appropriate.
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Epsom salts are a natural way to help reduce inflammation in swollen feet and ankles. Draw a bath of warm water and mix in 1/2 to 1 cup of Epsom salts. Soak feet and ankles for 15 to 20 minutes to allow swelling to subside.
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Vinegar is often used as a natural pain reliever including painful and swollen ankles. Heat equal parts vinegar and water in a pot. Take two towels and soak them in the vinegar water. Wrap wet towels around feet and ankles and let sit for 5 minutes. Repeat as often as needed.
Flaxseed oil is a natural anti-inflammation remedy that can help treat swollen ankles. Gently massage flaxseed oil directly onto swollen ankles and leave on for several minutes. Repeat this process several times a day until swelling in ankles subsides.
Apple cider vinegar is a natural anti-inflammatory that can help alleviate swollen feet and ankles. Apple cider vinegar can treat swollen ankles by applying it directly to ankles. Another option is to soak socks in apple cider vinegar and wear for up to one hour until swelling subsides.
Cucumber contains natural anti-inflammatory and hydrating health benefits to use to treat ankle swelling. Cut up fresh slices of cold cucumber and place them over feet and ankles. Secured cucumber slices in place by wrapping them in a towel. Leave on for up to 20 minutes. Repeat several times a day as needed.
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