Home Remedies and Herbs for Triglycerides

Triglycerides are a type of fat that are found in the blood. The body turns any unused calories from food intake into triglycerides. Triglycerides get stored in the fat cells in the blood. Later on, hormones then release triglycerides for energy between meals throughout the day.¹ If a person’s triglyceride levels are too high it causes plaque buildup. This puts the body at risk of developing other cardiovascular conditions, including heart disease.¹

What Causes Triglycerides?

Triglycerides causes are attributed to diet. High triglycerides, in particular, are from eating too many calories. When you eat more calories than the body needs or can burn, then triglyceride levels become high. High triglycerides is a symptom known as hypertriglyceridemia.^{1 2} In addition to high triglycerides causes being attributed to diet and lifestyle choices, there are also some particular triglycerides risk factors to be aware of. High triglycerides risk factors include:^{2 3}

• Liver damage or cirrhosis of the live
• Low protein in diet
• High carbohydrate diet
• Underactive thyroid
• A kidney disorder called nephrotic syndrome
• Uncontrolled diabetes
• Genetic condition or family history of high cholesterol and triglycerides
• Lack of exercise
• Smoking
• Excessive alcohol consumption
• Certain medications

Triglycerides Symptoms

By itself, there are no direct high triglycerides symptoms. Instead, high triglycerides can be the result of some other underlying condition. In rare cases, serious high triglycerides symptoms can occur.⁴ Severe high triglycerides symptoms can include:⁴

• Pancreatic inflammation
• Sudden and severe abdominal pain
• Loss of appetite
• Nausea and vomiting
• Fever

Natural Remedies and Herbs for Triglycerides

Depending on how high someone’s triglyceride levels are, they can be relatively easily lowered by adjusting diet and exercise levels and pursuing a healthier lifestyle. However, there are some helpful triglyceride natural remedies that can help to lower these lipids and reduce the risk of developing heart disease.Here are some of the top triglyceride natural remedies to try:

• Garcinia Cambogia - Garcinia cambogia is a tropical plant native to Indonesia. It is used as a supplement to help lower triglycerides by helping the body better use glucose, cells needed for energy.
• Fig Leaf - Fig leaves are a triglycerides natural remedy which can help lower fat contents in the blood and prevent cardiovascular conditions.
• Beta-Glucans - Beta-glucans are naturally occurring polysaccharides. In addition to naturally boosting the immune system, eating beta-glucans can also help to lower triglyceride levels. Beta-glucans naturally occur in the cell walls of cereals, yeast, bacteria and fungi.
• Vitamin B5 - Vitamin B5 is pantothenic acid, which helps to burn fat and subsequently lower triglyceride levels in the body.
• Capsicum - Capiscum is a nutrient found in bell peppers. Capiscum is a natural metabolic booster and regulator. Eating a diet high in capiscum can help to lower triglyceride levels.
• Aged Garlic Extract (AGE) - Some studies have shown that aged garlic extract (AGE) and garlic oil can help to lower triglyceride levels. Adding AGE to your diet or taking AGE supplements acts as a highly effective triglycerides natural remedy.

References

1. http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186
2. http://umm.edu/health/medical/ency/articles/triglyceride-level