Triglycerides are a type of fat that are found in the blood. The body turns any unused calories from food intake into triglycerides. Triglycerides get stored in the fat cells in the blood. Later on, hormones then release triglycerides for energy between meals throughout the day.1 If a person’s triglyceride levels are too high it causes plaque buildup. This puts the body at risk of developing other cardiovascular conditions, including heart disease.1
Triglycerides causes are attributed to diet. High triglycerides, in particular, are from eating too many calories. When you eat more calories than the body needs or can burn, then triglyceride levels become high. High triglycerides is a symptom known as hypertriglyceridemia.1 2 In addition to high triglycerides causes being attributed to diet and lifestyle choices, there are also some particular triglycerides risk factors to be aware of. High triglycerides risk factors include:2 3
By itself, there are no direct high triglycerides symptoms. Instead, high triglycerides can be the result of some other underlying condition. In rare cases, serious high triglycerides symptoms can occur.4 Severe high triglycerides symptoms can include:4
Depending on how high someone’s triglyceride levels are, they can be relatively easily lowered by adjusting diet and exercise levels and pursuing a healthier lifestyle. However, there are some helpful triglyceride natural remedies that can help to lower these lipids and reduce the risk of developing heart disease.Here are some of the top triglyceride natural remedies to try:
Garcinia Cambogia is the most effective natural product for Triglycerides according to CuresDecoded worldwide community
Garcinia cambogia is a tropical fruit that is used as a popular weight loss supplement. Garcinia cambogia helps to suppress appetite and prevent your body’s ability to make fat. It is available in capsule form. Follow dosage instructions on the product label.
Fig leaf is a natural remedy used to help lower triglyceride levels in the body. It can help control weight, prevent obesity, and reduce the risk for cardiovascular conditions such as heart disease. Add natural fig leaf to your diet or take fig leaf extract supplements.
Beta-glucans are natural glucose polymers found in certain cereals. They are able to help lower triglyceride levels as well as cholesterol. Eat foods that contain beta-glucans such as oats and barley as well as reishi, shitake and maitake mushrooms. Beta glucans are also available as a supplement in capsule form.
Vitamin B5 also called pantothenic acid can help to reduce triglyceride levels in people with high cholesterol. Add vitamin B5 to your diet with foods like kale, avocado, legumes and organ meet. Or take vitamin B5 supplements as directed on the product label.
Capsicum is the Latin name for pepper plants such as red, yellow and green peppers. Capsicum plants may help to reduce body weight and overall triglyceride levels. Eat capsicum or sweet peppers consistently over several weeks to help reduce triglycerides.