Fish oil is a well-known, well studied, and easily absorbable combination of two rich Omega-3 fatty acids. Fish oils are not naturally manufactured by the human body1, but they are readily available from food sources. It is important to note that the Omega-3 fatty acid counterpart of Fish Oil is remarkably less present than it’s Omega-6 fatty acid counterpart, making Fish Oil supplements a must to maintain a healthy intake balance that in itself encourages several important markers of excellent health. Omega-3 fatty acid supplements are made up of two parts, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These Fish Oil supplements are sourced from and extracted from the adipose (fatty) tissues of select, oily, cold-water fish. These fish include Alaskan Salmon, Black Cod, Herring, Mackerel, and Sardines among others1. The manufacturing of these fish extracted oils into convenient Fish Oil supplement softgels makes them a highly accessible nutritional home remedy.
Fish Oil supplements have a wide range of uses. Studies have found that Fish Oil benefits include the lowering of triglycerides as well as reductions in instances of heart attacks. Fish oils also help to slow the hardening of arteries due to arterial plaque buildup2. Multiple medical test results also reveal that Fish Oil benefits include increased brain function, and a corresponding achievement of higher intelligence quotients by those who take the supplement. This benefit not only extends to the person who ingests the Fish Oil, but when taken by a pregnant woman, it also benefits her unborn fetus2. Let’s take a look at a few additional Fish Oil benefits.
Though fish oil is an amazingly beneficial supplement, care and attention should also be taken in order to avoid any Fish Oil side effects. When taken in standard quantities of less than 2g daily, measurable Fish Oil side effects are extremely rare. When they do occur, they might include loose bowels, rashes, nausea, or instances of heartburn. Individuals who take blood thinners should be aware that Fish Oil can possibly cause bleeding problems. Those who have sensitivities or allergies to fish, fish byproducts, or shellfish should avoid consuming Fish Oil suppliments3.
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