Prune juice is the juice that comes from prunes. Prunes are dried plums specifically from the European version of the plum plant. The plum plant is part of the Prunus genus. It is related to the peach, nectarine and almond. 1 Prunes are now often referred to as “dried plums”. Prunes, or dried plums, are sweet in taste and very sticky in texture. The juice that is made by blending or juicing prunes is a hydrating beverage packed with nutrients. 1
Because of its sticky texture, prune juice is often a lot thicker than other types of fruit juices. It has a sweet taste but is sometimes too strong for some people. You can dilute prune juice in water or with organic apple juice to improve the taste. Prune juice is available at the grocery store. Or you can make it yourself at home by soaking and blending dried plums.
Prune juice benefits are well-known. It is most commonly used as a mild laxative, but it has other important prune juice benefits for nutrition as well.2 Prune juice is high in antioxidants, which are known to help fight free radicals that cause cellular damage. Specifically, prune juice contains antioxidants called carotenoids, which are important for eye health.2
Prune juice also contains dietary fiber, which is important for digestive health and preventing chronic diseases. Other prune juice benefits include being a source of manganese, potassium, magnesium, iron and vitamins C, K and B6. It also contains niacin (B3) and riboflavin (B2), which are important B complex vitamins.2Because of its nutritional profile, prune juice uses for health and disease prevention include:2
Prune juice side effects are limited. It is possible to develop an allergy to them due to their histamine content. Avoid drinking prune juice if you are currently suffering from diarrhea.
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