Constipation is defined by a change in a person’s regular bowel movements where they become infrequent and the stool becomes hard, dry and difficult to pass. It often results in abdominal pain and requiring considerable pressure in attempting to pass a stool. 1,2,4 Officially, constipation is when a person has three or less bowel movements during a week and the condition persists for more than several weeks at a time. Constipation can be acute where it comes on suddenly and lasts only a brief period or it can be chronic where is carries on for months and sometimes continually.1,2,4 Most people experience constipation at some point in life and it is very normal to occur. 1 Fortunately, there are many very effective constipation natural remedies including treating constipation in children.
There can be many constipation causes. Some are dietary, some are lifestyle and some are the result of some other abnormality in the body such as certain medications or from surgical anesthetic. Other constipation causes may include: 1,3
In some cases, less common conditions like pernicious anemia and Crohn’s disease may cause symptoms of gastritis as well 3.
Constipation symptoms are very noticeable and can be quite uncomfortable. Common are: 1,3
Constipation cures are some of the most well-known and proven home remedies known to humans. Primarily they soften the stool and relax the bowel and abdomen muscles so the stool can be easily and regularly passed. The easiest, most economical and effective constipation natural remedies are: 5
Prune Juice is the most effective natural product for Constipation according to CuresDecoded worldwide community
Prune juice is a natural remedy to help relieve constipation by helping the digestive system acting as a laxative. Prunes are high in fiber and naturally contain sorbitol. Drink 1-2 8 ounce glasses of natural prune juice daily to help relieve constipation.
Read what people are talking about this product click here.
Olive oil helps to relieve and prevent constipation by stimulating the digestive system and moving it along. To use olive oil as a natural constipation remedy, consume 1 teaspoon of extra virgin olive oil on its own each morning. Be sure to take on an empty stomach.
Psyllium seed husks are traditionally used as a natural laxative to help relieve constipation. Add 2 tablespoons of psyllium seed husks to an 8 ounce glass of warm water or warm milk. Drink before bed. Overnight it will work to help stimulate the digestive system while you sleep.
The combination of ginger, sugar and milk together creates a natural laxative that helps to relieve constipation. Boil one cup of 2% milk and add 1 teaspoon of sugar. Mix in freshly chopped raw ginger. Drink one glass of mixture daily or as needed until constipation subsides.
Molasses is used as a home remedy to help treat constipation in children and adults. Mix 1 tablespoon of molasses into one 8 ounce cup of milk. Drink the mixture daily or as needed to help relieve constipation. This remedy can work for some in as little as 20 minutes.