Wormwood is a type of shrub native to western Asia, Europe, and North Africa and cultivated in areas of North America. It grows to be about one to three feet tall and features grayish white stems and smooth leaves. The plant gives off a fragrant scent but is extremely bitter. The whole herb, including the stems and tops, are cultivated in July and August when the plant is flowering. The plant can then be dried and used in various applications for medicinal purposes. It’s commonly made into a tea or tincture and consumed orally. Wormwood is rarely used alone and is usually combined with other herbs like peppermint or caraway.1,2,3,4
Wormwood Uses and Health Benefits
Wormwood features a wide range of health benefits, especially for fighting bacteria, fungal infections, and parasites.2 When combined with peppermint, caraway seeds, and fennel seeds, wormwood is considered a viable treatment for upper abdominal discomfort caused by irritable bowel syndrome.1, 5
Wormwood contains absinthin and
Wormwood Side Effects and Precautions
Wormwood is considered safe and produces no significant side effects when taken in small doses for up to two to four weeks.8 However, when taken over long periods of time, large doses can result in wormwood side effects like:
Do not take wormwood if you have stomach ulcers, porphyria, or kidney disease. Wormwood side effects may include allergic reaction in individuals with a known allergy to ragweed.7 Individuals suffering from seizure disorders should not take wormwood as the herb can interact with certain anti-seizure medications.7, 9 Wormwood is not recommended for women who are pregnant or breastfeeding.8
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