A cough is a natural reaction produced by your body when there is something obstructing or irritating your throat or airways such as smoke or mucus. When the irritant occurs, it stimulates nerves that instruct your brain to cough. The cough helps to push air from your lungs in order to get rid of whatever is irritating your throat. A cough can happen involuntarily or on purpose to clear your throat. 1,2 Coughing is a good thing because it’s helping your body get rid of negative particles. However, if it persists, a cough can be the sign of a more serious condition. Additionally, vigorous or forceful coughing can cause sore throats, urinary incontinence and even broken ribs.1 A cough can be either dry or productive. A dry cough usually causes itchiness in the throat. A productive cough brings up mucus or phlegm into the mouth. A normal, acute cough should only last 2-3 weeks at the most. If a cough lasts longer than 4 weeks, then it is considered chronic.
There are several different cough causes and some are much more serious than others. Some of the possible cough and cold causes include:1,3
The following are the most common cough and cold symptoms in adults:2,3
You may experience one or more of these symptoms occurring along with a cough. Cough symptoms in adults may be different than cough symptoms in children. Cough symptoms in adults tend to be milder, whereas children may suffer more severe symptoms including a loud and noticeable productive cough. This may indicate whooping cough, which can be a serious condition in children.
The following are cough natural remedies to try at home:
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Honey is a traditional home remedy for helping soothe cough symptoms in children. It works to naturally soothe sore and dry throats. Consume 2 teaspoons of raw honey as needed and before bedtime to prevent and relive dry cough.
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Apple cider vinegar works as a natural anti-inflammatory and antiviral treatment that can help soothe symptoms of cough and sore throat. Consumer apple cider vinegar on its own or mixed into water as a tonic. Drink up to 2 tablespoons of apple cider vinegar daily until symptoms subside.
Turmeric naturally helps relieve symptoms of cough due to its anti-inflammatory and antibacterial health benefits. To use turmeric for a cough treatment in children and adults, mix 1 tablespoon of turmeric powder into 4 cups of boiling water. Add a teaspoon of honey for taste if desired and consume as needed.
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