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Home Remedies and Herbs for Fatigue (Chronic Fatigue Syndrome)

What is Fatigue (Chronic Fatigue Syndrome)?

The most common fatigue definition is the physical and mental exhaustion or loss of energy caused by a number of different lifestyle and health factors. Everyone has likely experienced fatigue at some point or another and it is not necessarily a serious condition. 

However, chronic fatigue, or unrelenting exhaustion is often a sign of another underlying health problem. Therefore, fatigue is generally thought to be a symptom as opposed to its own unique condition. 1,2

The fatigue definition can vary depending on the specific person in question who is experiencing fatigue. For example, many women experience fatigue after childbirth and people with depression may also report symptoms of chronic fatigue. 3

What Causes Fatigue (Chronic Fatigue Syndrome)?

Fatigue and chronic fatigue syndrome can be caused by a number of different factors. These factors include lifestyle and other health conditions.

Some of the possible lifestyle fatigue causes include:

  • Excessive physical exercise
  • Lack of physical exercise
  • Poor dietary habits
  • Excessive use of drugs and alcohol
  • Jet lag
  • Use of certain medications that cause lethargy

Above and beyond possible lifestyle fatigue causes, there are other causes of chronic fatigue syndrome. Chronic fatigue causes include:

  • Viral infections can cause the body to feel fatigued
  • Problems with the immune system can produce fatigue symptoms
  • Hormonal imbalances may also cause people to feel fatigued
  • Nutritional deficiencies
  • Medical conditions such as anemia, anxiety, cancer, depression, diabetes, heart disease, hypothyroidism, hyperthyroidism, multiple sclerosis, obesity and many others

 

Fatigue (Chronic Fatigue Syndrome) Symptoms

The most common fatigue symptoms include: 

  • Inability to concentrate
  • Loss of memory
  • Not feeling refreshed after sleeping
  • Enlarged lymph nodes in the throat and armpits
  • Sore throat
  • Joint pain that produces no swelling or redness
  • General weakness physically and mentally

 

Natural Remedies and Herbs for Fatigue (Chronic Fatigue Syndrome)

If you are experiencing chronic fatigue, try the following are fatigue natural cures at home:

  • Maca - Maca is a fatigue natural treatment that is full of minerals that can help boost energy levels.
  • ASEA - Taking ASEA to treat fatigue symptoms can help boost energy levels and overall physical and mental endurance. 
  • Honey and Cinnamon - Taking honey and cinnamon together can act as a fatigue natural cure. This combination helps to improve mental focus and boost energy levels.
  • Coconut Oil - By taking coconut oil, you can help give your body the healthy fats and nutrition it needs to stay alert and energized. 
  • Grapefruit Juice - The high vitamin B content in grapefruit juice makes it an excellent fatigue natural treatment.Vitamin B is a vitamin that is essential to helping maintain endurance and mental focus.
  • Vitamin B12 - Vitamin B12 is an essential vitamin that converts food into glucose which is what gives the body energy. Many people with fatigue may be deficient in vitamin B12. Taking vitamin B12 supplements daily can help to reduce fatigue and boost energy levels to feel more alert and focused. 

 

References

  1. http://www.mayoclinic.org/symptoms/fatigue/basics/causes/sym-20050894 
  2. http://www.mayoclinic.org/diseases-conditions/chronic-fatigue-syndrome/basics/symptoms/con-20022009 
  3. https://medlineplus.gov/ency/article/003088.htm 

Home remedies, herbs, and food supplements for Fatigue (Chronic Fatigue Syndrome)

Maca is the most effective natural product for Fatigue (Chronic Fatigue Syndrome) CuresDecoded worldwide community recommends

Maca

Maca Product 1 of 57

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Method of use: Oral

Maca is a root vegetable native to Peru that is full of minerals that help improve overall health. Many of these minerals can provide added nutrition, which can help patients suffering from chronic fatigue. Take maca supplements to help boost energy levels and endurance.

ASEA

ASEA Product 2 of 57

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Method of use: Oral

ASEA is a natural energy boosting drink that can help improve chronic fatigue. ASEA provides antioxidant health benefits which helps to improve endurance and mental alertness. Drink 1/2 bottles of ASEA daily or follow the product label instructions.

Ostrich Fern

Ostrich Fern Product 3 of 57

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Method of use: Eat

Pregnenolone

Pregnenolone Product 4 of 57

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Method of use: Oral

Fiddlehead Fern

Fiddlehead Fern Product 5 of 57

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Method of use: Eat

Coca Leaf

Coca Leaf Product 6 of 57

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Method of use: Chew, Infusion

Pine Nut

Pine Nut Product 7 of 57

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Method of use: Eat

Lindera root

Lindera root Product 8 of 57

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Method of use: , Oral

Coconut Oil

Coconut Oil Product 9 of 57

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Method of use: Oral

Coconut oil is high in natural saturated fats which can provide our bodies with fuel. To help treat chronic fatigue, take up to 3 tablespoons of coconut oil per day or as needed to help boost energy levels.

Honey and Cinnamon

Honey and Cinnamon Product 10 of 57

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Method of use: Oral

Combining honey and cinnamon together can help improve mental alertness and focus. For those suffering from chronic fatigue, honey and cinnamon can provide a natural sugar content to boost energy. Combine 1/2 tablespoon of honey mixed in glass of water and sprinkled with cinnamon. Take twice daily or when energy levels drop.

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