Fibrocystic breast disease is a condition that occurs in women when the breast tissue becomes lumpy. Other common names for fibrocystic breast disease are mammary dysplasia, diffuse cystic mastopathy, benign breast disease, and glandular breast changes. 1
When breasts become “fibrocystic” and develop lumps, the texture is often described as rope-like. The condition can be quite painful, and cause breasts to feel tender and swollen. 1,2
The lumps that occur in fibrocystic breast disease are different than lumps that occur with breast cancer. Fibrocystic breast lumps are benign, meaning they are not cancerous. Having fibrocystic breasts also does not appear to increase a woman’s risk of developing breast cancer. 2,3
Fibrocystic breasts are quite common. Up to 50% of women will experience fibrocystic breast symptoms at some point in their lives. It is most common in women between the ages of 20-45. Fibrocystic breast disease is less common in women who have already gone through menopause. 1
What Causes Fibrocystic Breast?
Specific fibrocystic breast causes remain unknown. There appears to be a link between hormones and menstruation cycles, and the development of fibrocystic breast disease.
Fluctuating estrogen levels naturally occur during menstrual cycles, which can cause breasts to swell and feel tender. It can also cause the top and outer areas of the breast to develop the rope-like lumps. 1,4
Fibrocystic Breast Symptoms
The most common fibrocystic breast symptoms are the following:
Fibrocystic breast symptoms may be worse in individual women who suffer from heavy or irregular periods. Taking birth control pills may reduce symptoms of fibrocystic breast disease and painful or tender breasts in general. For most women, fibrocystic breast symptoms diminish or disappear after menopause. 1
Natural Remedies and Herbs for Fibrocystic Breast
There are several at-home fibrocystic breast natural treatments to help reduce pain and swelling:
Povidone Iodine is the most effective natural product for Fibrocystic Breast CuresDecoded worldwide community recommends
Evening primrose oil can naturally help to reduce the size of lumps in a fibrocystic breast. Evening primrose oil alleviates pain and reduces inflammation. Gently massage evening primrose oil onto affected breasts twice daily as needed.
Taking iodine can help prevent and treat a fibrocystic breast. Take iodine supplements regularly. Or add iodine rich foods to your diet such as sea foods, kelp and sea weed.
Vitamin E can be used as a treatment to manage benign breast disease. Vitamin E helps to reduce pain and tenderness in fibrocystic breasts. Take up to 600 IU of vitamin E supplements daily.
Mullein is a natural remedy to help reduce inflammation in fibrocystic breasts. Mullein tea can also help to relieve pain and tenderness. Infuse 1/2 teaspoon of mullein tea leaves into hot water and drink 1 cup daily.