Irritable bowel syndrome, or IBS, refers to a condition that affects the large intestine, also known as the colon.1 IBS differs from inflammatory bowel
What Causes Irritable Bowel Syndrome?
It is not known what causes IBS. What is known is that IBS symptoms arise when the muscles in the colon contract faster or slower than normal.3 Risk increases for individuals with a history of laxative use, infectious diarrhea, emotional stress, low-fiber diet, sexual or physical abuse, and temporary bowel inflammation. Nearly half of people diagnosed with IBS also have psychological symptoms, many of which have low levels of the brain chemical called serotonin.3
Diet also contributes to IBS symptoms. It’s suggested that IBS may be linked to food allergies. Some foods that can trigger symptoms include:3
Irritable Bowel Syndrome Symptoms
Irritable bowel syndrome symptoms can include:1, 2, 3
IBS symptoms can vary from person to person. For example, some IBS patients may primarily experience constipation while others experience diarrhea. Other patients may experience both extremes. IBS can lead to complications, such as affecting how the body absorbs nutrients, therefore causing nutrient deficiencies in some patients.3
Irritable bowel syndrome is diagnosed by ruling out other conditions. These tests can include x-rays, stool sample tests, and blood tests. In some cases, a colonoscopy or sigmoidoscopy may be performed.1 To be diagnosed with IBS, you must have experienced symptoms for at least six months and at least three days per month in the last three months. Doctors also look for symptoms like pain relief after a bowel movement and a link between pain and changes in bowel movement frequency or changes in appearance of stool.4
Since the cause of irritable bowel syndrome is unknown, there is currently no cure. However, irritable bowel syndrome symptoms can be controlled through diet and stress management as well as probiotics, medications, and herbs.1
Apple Cider Vinegar (ACV) is the most effective natural product for Irritable Bowel Syndrome (IBS) CuresDecoded worldwide community recommends
Apple cider vinegar can help reduce symptoms of IBS including gas and upset stomach. Add 1 tablespoon of ACV to 1 glass of water. Drink daily.
Psyllium seed husks can help to ease gas and bloating symptoms from IBS. Start with a low daily dose of ½ teaspoon of psyllium seeds taken in an 8 ounce glass of water. Gradually increase the daily dose as needed.
Probiotics help restore the healthy bacteria in the digestive tract, which can lower IBS symptoms. Take daily probiotic supplements. Follow the dosage instructions on the product label.
Coconut oil has natural anti-inflammatory health benefits which can reduce pain and bloating caused by IBS. Take 1 tablespoon of coconut oil daily.
Peppermint can help to reduce cramping and bloating due to IBS. Add 2-3 drops of peppermint extract to a small glass of warm water. Drink 3-4 times daily.
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Mix one tablespoon of freshly ground flaxseed with water.
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