Chronic pain is usually defined as pain lasting for longer than 12 weeks. This is as opposed to acute pain, which comes on suddenly and typically results from an injury. Because chronic pain can persist for months or even years, it is typically an indicator of an underlying medical condition. 1Chronic pain is difficult for doctors to diagnose because it doesn’t always have an obvious source.
Because chronic pain differs from patient to patient and only they can feel it, it isn’t easy to know the exact chronic pain causes. Chronic pain can come and go, or it can worsen over time. Chronic pain management practices are important for improving quality of life when the cause of chronic pain is unknown. Pain management can be achieved through a number of chronic pain natural treatments.
There are countless causes of chronic pain. People experience chronic pain for many different reasons. But chronic pain rarely occurs for no reason. There is virtually always an underlying condition at play that is causing the chronic pain. Figuring out what’s causing it can be difficult, especially if the person has no known medical history or previous injuries. 12Possible chronic pain causes and contributors include: 2
Chronic pain symptoms may present in several locations on the body including: 3
Chronic pain often goes hand in hand with other symptoms like fatigue, loss of appetite, unintentional weight loss, poor sleep and even mood changes. Depression is commonly associated with chronic pain because it can be so debilitating that it prevents people from performing their usual activities. 1 There are several chronic pain natural treatments that can help manage painful symptoms so you can improve your quality of life.
Ginger is the most effective natural product for Pain, Chronic CuresDecoded worldwide community recommends
Ginger contains natural analgesic and anti-inflammatory health benefits that make it an excellent and safe natural remedy for chronic pain. Take 1-4 grams of powdered ginger daily divided into 4 equal doses. Or add 1 teaspoon of chopped ginger to water and let it simmer. Drink daily.
Turmeric can help to reduce inflammation and pain by promoting circulation and preventing blood clotting. Turmeric is available in many forms including a daily capsule supplement. Or add turmeric powder to cooked dishes and meals.
Apple cider vinegar is a safe and natural remedy for chronic pain because it provides analgesic, antioxidant and anti-inflammatory health benefits that alleviate pain. Take 2 tablespoons of apple cider vinegar daily to help reduce chronic pain.
Olive oil can be used as a topical treatment for chronic pain. Olive oil is rich in omega-3 fatty acids which are a natural anti-inflammatory that can help alleviate pain and swelling. Gently massage olive oil directly onto affected areas twice daily or as needed to help fight chronic pain.
Valerian is a natural adaptogen herb that helps to relieve pain. Drink one cup of valerian tea daily to help reduce chronic pain symptoms.