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Home Remedies and Herbs for Panic Attack

What is Panic Attack?

A panic attack happens when you have a sudden and intense feeling of anxiety or fear. This then triggers several physical symptoms, which can further compound the anxiety. Panic attacks occur when there is no real physical danger, but rather when stressful events are taking place or frightening thoughts happen.1,2

During a panic attack, it is common for people to feel as if they are losing control or maybe even that they are dying. Panic attacks usually intensify at their peak and then symptoms slowly fade. Panic attacks can last anywhere between 5 and 20 minutes. Some people experience feelings of panic for up to 1 hour or sometimes longer. 1

Most people will experience at least one panic attack in their lifetime. However, when panic attacks occur consistently over long periods of time, it may be a sign of a clinical disorder called panic disorder.1

What Causes Panic Attack?

Panic attacks causes are due to either a real or perceived stress or threat. This real or perceived stress or threat then sends your body’s sympathetic nervous system into “fight or flight mode”. Fight or flight mode is also called “acute stress response” and it’s a natural physiological reaction to a perceived threat or attack. 1

While fight or flight mode is active, all other body functions shut down in an effort to protect you from the threat. This produces a rush of stress hormones, which create the panic attack symptoms such as elevated heart rate and sweating.3

Factors such as genetics, changes in brain function, and undergoing major stressful events are common panic attack causes and risk factors. 2

Panic Attack Symptoms

To be considered a panic attack, the person must experience at least 4 of the following panic attack symptoms during the timeframe of the attack:

  • Accelerate heart rate
  • Rapid breathing
  • Sweating
  • Shortness of breath or difficult breathing
  • Feeling of choking
  • Chest pain
  • Nausea
  • Dizziness and lightheadedness
  • Shaking and trembling
  • Chills or hot flashes
  • Numbness or tingling
  • Detachment from yourself (depersonalization)
  • Fear of losing control or that you are dying

Panic attack symptoms can be a very frightening event. Fortunately, there are several panic attack natural remedies you can take during or after the attack to help calm you down. People who are prone to anxiety can take panic attack natural remedies to prevent attacks from happening.

 

References

  1. http://www.nhs.uk/Conditions/stress-anxiety-depression/Pages/understanding-panic-attacks.aspx
  2. http://www.mayoclinic.org/diseases-conditions/panic-attacks/basics/definition/con-20020825
  3. http://www.health.harvard.edu/staying-healthy/understanding-the-stress-response 
  4. https://www.adaa.org/understanding-anxiety/panic-disorder-agoraphobia/symptoms

Home remedies, herbs, and food supplements for Panic Attack

Ginseng is the most effective natural product for Panic Attack CuresDecoded worldwide community recommends

Ginseng

Ginseng Product 1 of 11

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Method of use: Oral

Ginseng is a natural adaptogen herb that can help alleviate symptoms of panic attack by reducing anxiety levels. Add raw, sliced ginseng to a cup of boiling water and let simmer for 15 minutes. Drink 1-3 cups daily. Or take a daily ginseng supplement capsule.

Lavender Oil

Lavender Oil Product 2 of 11

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Method of use: Infusion, Topical

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Lavender Tea

Lavender Tea Product 3 of 11

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Method of use: Infusion, Oral

Lavender tea is a natural remedy that helps with panic attack symptoms such as anxiety, nervousness, restlessness and depression. Add 1-2 tablespoons of dried lavender to 1 cup of boiling water. Steep for 15 minutes, strain and drink. Drink tea at least once per day to help reduce panic attacks.

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Lavender Dried Leaf

Lavender Dried Leaf Product 4 of 11

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Method of use: Bath

Inositol

Inositol Product 5 of 11

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Method of use: Oral

Passion Flower

Passion Flower Product 6 of 11

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Method of use: Infusion

Passion flower contains natural flavonoids that help to reduce levels of anxiety and prevent panic attacks. Passion flower is available in many forms including capsules and tinctures. Passion flower can be infused with water to create a passion flower tea to drink daily.

Omega-3 Fatty Acid

Omega-3 Fatty Acid Product 7 of 11

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Method of use: Oral

Saint John's Wort

Saint John's Wort Product 8 of 11

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Method of use: Oral

Valerian Tea

Valerian Tea Product 9 of 11

Effectiveness Score

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Method of use: Infusion

SAMe

SAMe Product 10 of 11

Effectiveness Score

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Method of use: Oral

SAMe is a supplement that is used to help treat clinical depression and also has positive effects on anxiety. Take 200-1,600mg daily of SAMe supplement or follow dosage instructions as directed on product label.

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