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Home Remedies and Herbs for Perimenopause

What is Perimenopause?

Perimenopause is a condition that occurs in women around the menopause stage of life.It’s a period when the body is naturally transitioning into menopause meaning that the woman’s reproductive years are ending. Perimenopause is also referred to as menopause transition.1 Different women start menopause at different ages. Typically, initial signs of perimenopause begin in the 40s. However, some women may first notice menopausal changes in their mid 30s. 1 During perimenopause, the level of estrogen in a woman’s body starts fluctuating. It rises and falls unevenly and, as a result, can start to produce perimenopause symptoms that affect different parts of the body, particularly the menstrual cycle.1 The perimenopause stage concludes and reaches full menopause after the woman has experienced 12 straight months without a menstrual cycle.1

What Causes Perimenopause?

Perimenopause causes are completely natural as this is a normal part of aging for woman. As women progress through perimenopause, the level of estrogen and progesterone fluctuates as they are moving out of their healthy reproductive years.2 For the most part, the perimenopause symptoms that women experience are due to an overall decrease in estrogen production. Estrogen is the female hormone that is responsible for controlling the menstrual cycle.2 Though perimenopause is a normal phase of each woman’s life, some women experience it earlier than others. Risk factors that may contribute to early perimenopause causes include:2

  • Family history
  • Smoking
  • Past cancer treatments in the pelvic area
  • Having had a hysterectomy

Perimenopause Symptoms

Perimenopause symptoms range for each woman. Some women experience slight or subtle changes, while other women experience sudden and extreme changes. Typically, perimenopause symptoms begin with a change in menstrual cycles with the start of irregular periods. This is because the ovulation period of the cycle becomes more irregular, which produces either shorter or longer periods.2 Other perimenopause symptoms include:2

  • Hot flashes
  • Mood changes
  • Vaginal changes and painful intercourse
  • Bladder problems, including incontinence
  • Lowered fertility
  • Diminished sexual drive
  • Bone loss
  • Changes in cholesterol levels, including an increase in bad cholesterol

Perimenopause can produce complications like extremely heavy menstrual bleeding or more frequent periods. There are many perimenopause natural treatments that can help manage and control perimenopause symptoms.2

References

  1. http://www.mayoclinic.org/diseases-conditions/perimenopause/home/ovc-20253772
  2. http://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/dxc-20253775

Home remedies, herbs, and food supplements for Perimenopause

Black Cohosh is the most effective natural product for Perimenopause CuresDecoded worldwide community recommends

Black Cohosh

Black Cohosh Product 1 of 15

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Method of use: Oral

Black cohosh can help manage symptoms of perimenopause. Black cohosh is available as a supplement to take daily. Follow the dosage instructions on the product label.

Soybean

Soybean Product 2 of 15

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Method of use: Eat

Soybeans can help restore estrogen levels and reduce symptoms of perimenopause. Eat ½ cup of soybeans daily to manage perimenopause symptoms.

Saint John's Wort

Saint John's Wort Product 3 of 15

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Method of use: Oral

St. John’s Wort is a natural remedy for helping reduce perimenopause symptoms. St. John’s Wort is available as a supplement in capsule form. Follow the dosage instructions on the product label.

Flaxseed

Flaxseed Product 4 of 15

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Method of use: Oral

Flaxseed can help prevent certain health complications from perimenopause. Take 1-2 tablespoons of flaxseed in yogurt or cereal daily.

Evening Primrose Oil

Evening Primrose Oil Product 5 of 15

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Method of use: Oral

Evening primrose oil is a traditional remedy used to manage perimenopause symptoms. Evening primrose can be taken orally by following the dosage instructions on the product label.

Dong Quai

Dong Quai Product 6 of 15

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Method of use: Oral

Ginseng

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Method of use: Oral

Vitamin E

Vitamin E Product 8 of 15

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Method of use: Oral

Chasteberry Extract

Chasteberry Extract Product 9 of 15

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Method of use: Oral

Red Clover

Red Clover Product 10 of 15

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Method of use: Oral

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