Here are the differences of a sprain vs strain:
Minor sprains and strains can be treated at home by icing, resting and elevating the affected area. Other strains and sprained ankle natural remedies are also available. 1
In severe cases, strains and sprains may not heal on their own
What Causes Sprains, Strains, and Sprained Ankle?
There are countless sprains, strains and sprained ankle causes that can affect almost anyone.
Sprains are caused when a part of your body is overextended and stretches or tears a ligament. Sprains can be caused by:
Strains can be either acute or chronic. Acute strains occur when a muscle suddenly becomes pulled. This could be
Sprains, Strains, and Sprained Ankle Symptoms
Strain vs sprain symptoms can be different. Sprain symptoms include:
Strain symptoms include:
Natural Remedies and Herbs for Sprains, Strains, and Sprained Ankle
The following are sprains, strains
Arnica is the most effective natural product for Sprains, Strains, and Sprained Ankle CuresDecoded worldwide community recommends
Arnica is a natural home remedy that can help to reduce inflammation. It can be used to help heal sprained ankles and strained muscles by increasing blood circulation. Gently massage arnica essential oil onto skin of affected area. Wrap in a bandage and leave on for several hours and then repeat again.
Apple cider vinegar has natural anti-inflammatory health benefits that can help heal sprains, strains, and sprained ankles. Apple cider vinegar can provide vitamins and minerals to the body to help heal injuries faster. Pour 1 cup of apple cider vinegar into a warm bath and soak for 20 minutes twice daily.
Turmeric can be used to treat sprained ankles and strained muscles because of its natural anti-inflammatory health benefits. Mix 1-2 teaspoons of turmeric powder with a bit of water until it forms a paste consistency. Apply the paste to the affected area and wrap with a cloth. Leave on overnight and repeat nightly.
Bromelain is natural enzyme that has excellent anti-inflammatory benefits to help heal sprained ankles and strained muscles. Take 250 mg of bromelain supplements twice daily. Or add natural pineapple to your diet which is an excellent source of bromelain.
Put an ice pack on the affected area for periods of 20 minutes.
White willow naturally helps to reduce inflammation and relieve pain. Use white willow as a treatment for sprained ankles and muscle strains. Add 2 teaspoons of white willow bark to a pot of boiling water. Let simmer for 30 minutes then strain. Drink 3-4 cups of white willow infused tea per day.
Do not take white willow if you are taking aspirin or any blood thinning medication.