Grapefruit juice is the juice that comes from the grapefruit fruit. Grapefruits are the citrus fruit that
Natural grapefruit juice has a somewhat bittersweet taste and usually contains pulp from the fruit. Grapefruit juice is widely available in grocery stores everywhere. But as consumers, it’s important to know the difference between healthy, natural grapefruit juice and the processed kind that has lots of added sugars and flavoring.2
Grapefruit Juice Health Uses and Health Benefits
Grapefruit juice health benefits come from the grapefruit’s high nutritional value. Grapefruit juice is high in vitamin C, which is an important vitamin for immune support. Grapefruit juice also contains vitamins A and B1 as well as critical minerals like potassium and copper. Grapefruits are also a good source of fiber and low in calories.3
The phytochemicals in grapefruit also help to improve health and lower the risk of disease through powerful antioxidant activity. Two phytochemicals found in grapefruit juice,
Other grapefruit juice health benefits include:
Grapefruit juice uses for preventing and treating conditions include:
Grapefruit Juice Side Effects and Precautions
It’s critical to know about the possible grapefruit juice side effects that result from its interaction with certain medications.There are a few prescription drugs that cannot be combined with grapefruit juice as it can be fatal. Always check your prescription medications to make sure you can take them with grapefruit juice.3
References