Oregano in an herb sometimes called “wild marjoram” in Europe. Its botanical name is Origanum vulgare and it grows perennially
in the Mediterranean region. It is a small green-grey shrub with multiple branches and oval shaped leaves. It produces small pink and white flowers.
Traditional oregano uses have included both cooking and medicinal.1 Oregano was heavily used by Ancient Greek and Roman cultures. Today, dired oregano is a
cooking staple in most households making it the perfect at-home remedy.
Oregano Health Uses and Health Benefits
Oregano is an excellent source of vitamins A, C, E and K. Oregano contains vitamin B6, folate, fiber, iron, magnesium, calcium
and potassium. Oregano also contains phytochemicals called carvacol and thymol, which are plant compounds that are important for health. Because of its vast
health content, oregano benefits are plenty.1
Some of the most important oregano benefits include:1 2
Oregano benefits can be used to treat a number of different conditions at home. Common oregano uses for disease treatment and prevention include:
- Supporting the immune system function with antioxidants
- Providing antibacterial and antiviral benefits
- Helping to reduce inflammation
- Fighting cancer and reducing tumor growth
- Fighting upper respiratory infections
- Reducing menstrual cramps and muscle soreness
- Fighting colds and flus
- Treating headaches and toothaches
- Prostate Cancer - Studies have shown that certain oregano health properties are able to stop the growth of prostate tumors and kill off prostate cancer cells.
- Amebiasis - Oregano acts as a natural antibiotic, which can help treat amebiasis. Amebiasis is caused by parasites and oregano can help kill off the parasitic infection.
- Nausea - Oregano oil can help to suppress nausea and vomiting caused by other illnesses.
- Multiple Sclerosis - Oregano is high in antioxidants, which is important for helping ease certain MS symptoms.
- Colorectal Cancer - Oregano contains natural cancer-killing compounds that can help slow and stop the growth of colorectal cancer.
Oregano Side Effects and Precautions
Oregano oil side effects are virtually non-existent. It is a common food widely used around the world and is deemed safe by
the US Food and Drug Administration. Some people may suffer allergies to oregano or its related herbs, which may cause some oregano side effects or allergic
reactions. If applying oregano oil topically, always test a patch of skin first as it may result in a rash on some people.3