Nausea is a condition characterized by the feeling needing to vomit, which occurs when your body forces the contents of your stomach up through your esophagus and out through the mouth.1 Nausea itself is not a disease but is rather a symptom of an underlying condition, such as pregnancy or infection.2 Nausea is rarely life-threatening, but in some cases, it may be a sign of a serious condition. Nausea may or may not be accompanied by vomiting.
What Causes Nausea?
Nausea is a feeling connected to a wide variety of conditions. Nausea causes may include, but are not limited to:
As you can see, nausea is associated with many different types of ailments. Usually, when experiencing nausea, you’ll already know the underlying cause. However, if you don’t, you’ll want to consult your doctor if you’re also experiencing blood in the vomit, severe abdominal pain, vomiting that lasts more than 24 hours, signs of dehydration, or a stiff neck.3
Nausea Symptoms
Nausea symptoms typically include the feeling that you need to vomit, and in many cases, actually vomiting. You might also experience headaches, sweating, and salivation as your nervous system prepares your body to vomit.
Natural Remedies and Herbs for Nausea
Although nausea and vomiting are usually not related to severe conditions, they can be uncomfortable and unpleasant symptoms that get in the way of day-to-day life. To ease your nausea, consider taking these nausea herbal remedies:
References
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Peppermint is a traditional remedy for nausea and stomach aches. Peppermint relaxes stomach muscles which helps prevent vomiting and relieve irritable bowel syndrome. Drink peppermint tea twice daily using fresh peppermint leaves. Or add several drops of peppermint oil to a glass of water and drink.
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Cloves can be used as a natural remedy to stop nausea and prevent vomiting. Steep whole natural cloves in hot water for 5 minutes and drink. Or add 1-2 drops of clove oil to chamomile tea and drink. Use these remedies at least twice daily until nausea goes away.
Use cinnamon powder or sticks to help ease nausea and stomach pain. Infuse 1 teaspoon of cinnamon powder into hot water and drink twice daily. Or brew a cinnamon tea using natural cinnamon tea bags or crushed cinnamon sticks.
For natural nausea and relief of stomach muscle cramping, use chamomile tea. Chamomile is a naturally sedative and muscle relaxant which can prevent nausea and vomiting. Brew a natural chamomile tea and drink at least twice daily to help with symptoms of nausea.